Weighing myself...

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Finally22
Finally22 Posts: 305 Member
in Success Stories
Couldn't believe it but when I weighed myself today I was down 6 punds. This isn't in just one week but a few that I have gotten real serious about eating. I have been logging my food here for one week only and it has helped me so much!!! Feel good!!

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Created by MyFitnessPal.com - Nutrition Facts For Foods

Replies

  • sweets2001
    sweets2001 Posts: 106
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    Great job! Keep up the good work!
  • tsjourney
    tsjourney Posts: 156 Member
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    That's great! Keep up the good work!!!
  • chatterbox3110
    chatterbox3110 Posts: 630 Member
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    MFP and the people on it are a great support - keep up the good work!
  • thinkingthingirl
    thinkingthingirl Posts: 153 Member
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    well done :) Keep it up xxxxxx
  • rachelleahsmom
    rachelleahsmom Posts: 442 Member
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    Nice!!
  • Finally22
    Finally22 Posts: 305 Member
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    Thanks - I am totally psyched!! :laugh:
  • kimberley_1
    kimberley_1 Posts: 92 Member
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    Yeah this site has helped me loads as well especially using it on my phone :)
    Well done and keep it up
    Kim
    X
  • Finally22
    Finally22 Posts: 305 Member
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    Now I just have to understand better the logging part - I write down everything - but after my exercise it still seems that I am under calories... don't want to go into starvation mode (can't even imagine that LOL) so any suggestions would be greatly appreciated.

    Thanks :smile:
  • Lozze
    Lozze Posts: 1,917 Member
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    First off, make your diary public :)

    Secondly, try and get as close to your calories as possible. Regarding exercise cals I would eat them if you're hungry. If you're not, don't eat them!

    Congrats on the weight loss!

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