17 day diet?

mylilyflower
mylilyflower Posts: 38
edited October 5 in Health and Weight Loss
Has anyone tried this? If so, please tell me how you did.

Replies

  • gp79
    gp79 Posts: 1,799 Member
    17 days isn't long enough to see any worthwhile results.
  • mylilyflower
    mylilyflower Posts: 38
    Its 17 days in four cycles.
  • cycle_queen
    cycle_queen Posts: 49 Member
    Diets don`t work. You have to choose to change your diet for life in order to benefit long term. Nothing worthwhile is easy my friend! Slow and steady weight loss actually stays off. For me, I do small substitutions that by the end of the day, makes a HUGE difference! I eat lean and green. You wouldn`t catch me eating a carrot (hate them) but I love spinach! Eat what you like and get creative. I throw some berries and a sliced apple in my salads in order to make them appetizing.
  • mamapuddin17
    mamapuddin17 Posts: 108 Member
    I did it and lost 15 lbs. and have kept them off. You can add me if you like.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Has anyone tried this? If so, please tell me how you did.
    Looks like there's a couple groups started in the group section you might want to check out. :flowerforyou:

    http://www.myfitnesspal.com/groups/search?phrase=17+day+diet&order=0
  • gp79
    gp79 Posts: 1,799 Member
    Diet...such a misunderstood word. Immediately associated with weight loss. Maybe it's because of the pandemic the U.S. is in with 33.9% obesity rate.

    A tiger on the other hand consumes a 'diet' of elk, gazelle and other free range mammals. That's how it should be understood.
  • cycle_queen
    cycle_queen Posts: 49 Member
    Like I said.... life choices. Not short term choices.
  • LexieSweetheart
    LexieSweetheart Posts: 793 Member
    My friend Ms.Coyne on here has had great success with this diet. She has lost 100 pounds.
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