pizza binge last night..have to be in a swimsuit in 4 days.

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goblue443
goblue443 Posts: 50
in Health and Weight Loss
Hey guys. Had a pizza binge last night and now bloated by about 4lbs. I am going on vacation and will be in a swimsuit in about 4 days. I know I'm not going to miraculously lose 10 lbs of real weight in that time but, any tips to get rid of at least this extra bloat and look my best before then?

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  • TourThePast
    TourThePast Posts: 1,753 Member
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    Hey guys. Had a pizza binge last night and now bloated by about 4lbs. I am going on vacation and will be in a swimsuit in about 4 days. I know I'm not going to miraculously lose 10 lbs of real weight in that time but, any tips to get rid of at least this extra bloat and look my best before then?
    Cut down on the sodium, some of that 4lb will be water retention.

    Of course if you managed to eat 14,000 calories of pizza, none of it will be water. :bigsmile:
  • Eleni3
    Eleni3 Posts: 3
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    Water, water, water....
  • eddyca
    eddyca Posts: 153 Member
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    Watch your sodium for the next few days. Aim for 1,000 mg or less. You can track you sodium intake by adding it to your food diary
    go to Settings ---> Diary Settings
  • jakejacobsen
    jakejacobsen Posts: 595 Member
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    cut your sodium and drink some water and then drink some more flush that sodium out the door.
  • martinh78
    martinh78 Posts: 601
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    I find that carbs bloat me so maybe cut those for a few days?
  • rileysowner
    rileysowner Posts: 8,239 Member
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    Most of that is water. Drink LOTS of water and cut back on sodium as much as you can. Eat some good high potassium foods as well.
  • eeeekie
    eeeekie Posts: 1,011 Member
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    drink water like your life depends on it
    limit your carb intake
    limit your sodium intake
  • shellimus
    shellimus Posts: 158 Member
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    Water, water, water....

    Yep
  • CouleeRunner
    CouleeRunner Posts: 267 Member
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    drink water like your life depends on it
    limit your carb intake
    limit your sodium intake

    Agreed.
  • plagirl227
    plagirl227 Posts: 134
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    Watermelon is a wonderful diuretic for me...

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