Tips

MeowserKitty
MeowserKitty Posts: 185
edited October 2024 in Health and Weight Loss
Will someone please look at my diary and Help me figure out what to do to healthily reach my calorie goal?

Replies

  • Contrarian
    Contrarian Posts: 8,138 Member
    Eat more calorie dense foods. Nuts, cheese - stuff like that.
  • ruby_red_rose
    ruby_red_rose Posts: 321 Member
    It looks like you need to add protein to your diet. if you are not vegetarian, try adding 5oz fish/lean meat to your lunch and dinner. If you are vegetarian, then try adding tofu and protein shakes.
  • tmiqueen
    tmiqueen Posts: 254 Member
    You're eating FAR too few calories!!!!
    You should be MINIMUM 1200 calories.
    Eat more and reap the benefits!
    When your body gets too few calories in a day it goes into starvation mode and everything that goes in your mouth gets converted to fat.
  • Arabian♥Breeze
    Arabian♥Breeze Posts: 323
    Brown rice can help bring you up to your calorie goal or sandwiches. You really are not eating enough. But looks like you are eating the right things

    Good luck!
  • Johnny_Castle
    Johnny_Castle Posts: 159
    you need to eat a bit more calories and I personally think your protein intake is too low
  • QueenStromba
    QueenStromba Posts: 57 Member
    You're really not getting enough protein. I've not seen any meat in your diet so I guess you're vegetarian. You can add a lot of protein to your diet by eating eggs, greek yoghurt, cottage cheese, beans and lentils.
This discussion has been closed.

Categories