Lemon protein bars (no bake) 27g protein per bar.

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Replies

  • tross0924
    tross0924 Posts: 909 Member
    Bump
  • mrrad
    mrrad Posts: 46
    Gonna give those a go
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    bump
  • emyishardcore
    emyishardcore Posts: 352 Member
    That looks, so good. Im going to try to make it one day really soon. :)
  • RoseRDH
    RoseRDH Posts: 24
    Bump :)
  • Tujitsu56
    Tujitsu56 Posts: 392 Member
    bump
  • Tmvirgo
    Tmvirgo Posts: 12 Member
    Great! Can't wait to try these...have been looking for a way to use the two extra large containers of whey protein vanilla flavor we bought! LOL Thanks for this.
  • TrimThinTonedTight
    TrimThinTonedTight Posts: 69 Member
    Bump for when I start to build up muscle mass in the future! Looks like the lemon bars I have made, but more healthy!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Bump for when I start to build up muscle mass in the future! Looks like the lemon bars I have made, but more healthy!

    Protein is actually more important while losing weight than gaining as it will help to retain lean body mass (as well as resistance training) & help prevent yo-yo dieting :smile:

    So get gooking :tongue:
  • Peachy_T
    Peachy_T Posts: 138 Member
    sounds yummy!
  • Tmvirgo
    Tmvirgo Posts: 12 Member
    Hi---so I tried these and wonder what I am doing wrong! It tastes good, but the consistency is like a thawing ice cream cake...not what I imagined after seeing your photo. I left it in the freezer for a few hours and then once it is moved to the fridge and begins to thaw it begins to melt again. Is this right? Still tasty though, which I appreciated! :)
  • ashleycarder24
    ashleycarder24 Posts: 15
    bump
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Hi---so I tried these and wonder what I am doing wrong! It tastes good, but the consistency is like a thawing ice cream cake...not what I imagined after seeing your photo. I left it in the freezer for a few hours and then once it is moved to the fridge and begins to thaw it begins to melt again. Is this right? Still tasty though, which I appreciated! :)

    It's a bit of a balance between the frozen bit & thawing bit. I kept mine in the freezer & then would put in the fridge a few hours before I wanted to eat them. That worked best for me.
  • lucysalerno
    lucysalerno Posts: 3
    These sound really good! I can't wait to try them! Thanks!
  • jasonnjamer
    jasonnjamer Posts: 65 Member
    im soo making these today :)
  • liezelcha
    liezelcha Posts: 150 Member
    Got to try them
  • camrecordplay
    camrecordplay Posts: 5
    At risk of sounding like a fool. What do protein bars do? Is it muscle rehabilitation after exercise or...? Could you get the same benefits from your regular diet.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    protein bars assist you in reaching your desired protein goals. As most people typically are under the recommended amounts for hard exercising individuals things like these are great to fit into your diet. Basically if you have 2000cals to use up & you're aiming for 120g of protein per day, you could have a regular fruit bar or something & use up 150cals & get SFA protein & about 30g of carbs. If you were to replace that fruit bar with a protein bar you get 27g of protein & only require 90ish to meet your goal for the day.

    As well as that it's a good way to mix up your diet instead of just getting protein from the regular sources like meat, dairy etc.

    Hope that explains it :)

    But yeah, there is no magic in these bars unfortunately :tongue:
  • WillowLeaves
    WillowLeaves Posts: 21
    This looks delicious!
  • Nicolee_2014
    Nicolee_2014 Posts: 1,572 Member
    They look good. My personal trainer makes the best apricot, almond & vanilla protein bars but she won't give me the recipe! I've tried to imitate them but they just aren't the same.
  • rouleaux
    rouleaux Posts: 31
    bump
  • Purplegal
    Purplegal Posts: 137 Member
    Mmmm must try these!
  • Limedistraction
    Limedistraction Posts: 13
    bump
  • kristarablue
    kristarablue Posts: 702 Member
    bump
  • fdlafon
    fdlafon Posts: 259 Member
    Yum! I love lemon desserts / snacks this time of year.
  • NaeNaeJanae
    NaeNaeJanae Posts: 261 Member
    I have to try these!
    :)
  • April0010
    April0010 Posts: 178 Member
    bump! These sounds so yummy!!
  • Jlwebb07
    Jlwebb07 Posts: 38 Member
    Bump!
  • ladyace2078
    ladyace2078 Posts: 460 Member
    Yum.
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