Had a rough weekend (keeping track). I didn't drink all of my recommended amounts of water (all weekend I think I only had 2 glasses) and I didn't overdo it on the cals, but guess what? I'm up about half a pound - Does anybody know if this is because I didn't get my 8 glasses of water in for 2 days?
Please help - oh and does anybody know if flavoured water is ok as a substitute for just plain old water?
Thanks in advance, alice