Proper Body Hydration %

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weightloss12345678
weightloss12345678 Posts: 377 Member
in Fitness and Exercise
GM so I just bought this new scale that tells me body hydration but does anyone know what is the good range for body hydration percent wise???

After some internet research I only saw one source that mention 40-50% but not sure how accurate that is considering I only saw one source.

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  • jwhitnah
    jwhitnah Posts: 8
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    How does a scale measure hydration?
  • FindingMyself239
    FindingMyself239 Posts: 57
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    Yup...you mean like as funny as it sounds my scale tells me the % of water in my body..im always between 41-45% my dr said its ok...so i hope that helps:)
  • soozship
    soozship Posts: 38 Member
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    Good Morning,

    I used to have a scale like that, and although I don't remember what it was, I do remember that it was listed in the instructions or on the back of the scale or something. 40-50% sounds familiar...
  • surfrgrl1
    surfrgrl1 Posts: 1,464 Member
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    Bump
  • weightloss12345678
    weightloss12345678 Posts: 377 Member
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    How does a scale measure hydration?

    The scale gives you a hydration percentage based on your height, weight, age inputs you provide. I believe they use an algorithm using the perspiration from the bottom of your feet.
  • weightloss12345678
    weightloss12345678 Posts: 377 Member
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    Yup...you mean like as funny as it sounds my scale tells me the % of water in my body..im always between 41-45% my dr said its ok...so i hope that helps:)

    thanks so that is another source for the 40-50% range

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