Detox?

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tinnytibbs
tinnytibbs Posts: 53
in Health and Weight Loss
What does detox actully do and what is the benefit of it!

Anyone?

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  • tinnytibbs
    tinnytibbs Posts: 53
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    What does detox actully do and what is the benefit of it!

    Anyone?
  • Razboo
    Razboo Posts: 439 Member
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    http://bodyandhealth.canada.com/channel_health_features_details.asp?health_feature_id=273&article_id=898&channel_id=1055&relation_id=17520
  • FatDancer
    FatDancer Posts: 812 Member
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    Just wanted to say hi Fellas!

    Good to see you Razboo!
  • tinnytibbs
    tinnytibbs Posts: 53
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    cool, thanks!
  • MFS27
    MFS27 Posts: 549 Member
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    As a self-professed semi-health nut, I'm not a fan of "hard-core" detox (where you go on a liquid diet for weeks, etc.) It really does not help you in the long run. If I wanted to do a "flush" to give my body a break, I might do only veggies/fruits and lots of water for a day. But, really it's not necessary - our bodies are good at removing wastes provided you are getting enough fiber from your normal intake of veggies/fruits.
  • jessneill
    jessneill Posts: 380 Member
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    As a self-professed semi-health nut, I'm not a fan of "hard-core" detox (where you go on a liquid diet for weeks, etc.) It really does not help you in the long run. If I wanted to do a "flush" to give my body a break, I might do only veggies/fruits and lots of water for a day. But, really it's not necessary - our bodies are good at removing wastes provided you are getting enough fiber from your normal intake of veggies/fruits.

    Completely agree! We don't really store "toxins" in our bodies. Our bodies are wonderful machines that are constantly removing waste.
  • Razboo
    Razboo Posts: 439 Member
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    You probably don't need the colon cleanse, either. Some people seem to be into that, though.
  • elliott062907
    elliott062907 Posts: 1,508 Member
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    try paragon, it is a parasite cleanser, and no, it didn't make me run to the potty
    try whole sugar free juices
    try bottled water
    eat raw fruit, nuts and veggies

    When I detox, that's what I do..

    I feel better afterwards

    Oh yeah, when you do detox, take it easy on your self.....

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