Throw some breakfast ideas at me =)

xSophia19
xSophia19 Posts: 1,536 Member
edited October 5 in Food and Nutrition
i used to have fruit and fibre cereal for breakfast, but i like change now n again! Last few days ive beeen having a cereal bar and yoghurt for my breakfast, which is filling and low in cals.. Now im thinking of changing it again and having couple of different fruits.

any ideas of any other things i could have please? i also aim for under 200 ish cals :)

Thanks x
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Replies

  • CouchSpud
    CouchSpud Posts: 557 Member
    I'd say fruit of likeing, greek style low fat yoghurt, dot of honey and some niche seeds or nuts - but you are aiming for under 200 and the only one that springs to mind then is two hardboiled eggs and a piece of toast ^^
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
    (throws egg at you)
  • lrd2010
    lrd2010 Posts: 161 Member
    Eggs!

    I blumin love eggs!

    a one egg omlette with some cheese or in a pita is about 280 cals (a little outside your specification, but it will keep you full for 4-5 hours!!)

    Have a look at my diary, you will see how much I love eggs for brekkie :D
  • xSophia19
    xSophia19 Posts: 1,536 Member
    I'd say fruit of likeing, greek style low fat yoghurt, dot of honey and some niche seeds or nuts - but you are aiming for under 200 and the only one that springs to mind then is two hardboiled eggs and a piece of toast ^^

    id love to eat all of that for breakfast but i just not hungry in the mornings =/ and cant eat much at all. Thats y i have a low cal breakfast, its the day time where i get bloody hungry lol!! Thanks for the ideas tho ;)
  • karengroovy
    karengroovy Posts: 16 Member
    2 eggs and a handful of berries, a grapefruit, or some cantaloupe is my fave. (no toast)
  • cheeksv
    cheeksv Posts: 521 Member
    I have protein shakes mostly. You can make so many different variations with fruits, veggies, peanut butter etc. I also have made breakfast bagels with thin wheat bagels, eggbeaters, and turkey sausage.....and sometimes hard boiled eggs , oatmeal. so many possibilities!
  • ShelbyLB
    ShelbyLB Posts: 431
    I love an egg white omelet filled with sauteed peppers, mushroom, spinach and onions...YUMMMM....under 100 calories and just the right amount of food..:D
  • lexximan
    lexximan Posts: 322 Member
    Eggo Whole Wheat Low Fat Waffles 70cal each
    Peanut Butter 95cal Tablespoon


    OMG FAVORITE mini meal/snack anytime of day.
  • xSophia19
    xSophia19 Posts: 1,536 Member
    2 eggs and a handful of berries, a grapefruit, or some cantaloupe is my fave. (no toast)

    Not really a big fan of eggs =/ i only eat them to fill me up for longer lol! Dont like berries, grapefruit or cantaloupe =/
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Cottage cheese and fruit, Quinoa, Lox. I usually have a protein shake and an egg.
  • xSophia19
    xSophia19 Posts: 1,536 Member
    Eggo Whole Wheat Low Fat Waffles 70cal each
    Peanut Butter 95cal Tablespoon


    OMG FAVORITE mini meal/snack anytime of day.

    Never heard of tho waffle things =/, and i dont like peanut
    butter lol!
  • alilikesjuice
    alilikesjuice Posts: 13
    My usual breakfast (210 cal):

    150 cal - 1 cup (cooked steel cut oats)
    35 cal - 2 teaspoons of brown sugar
    25 cal - 1/3 cup of blueberries or 5 strawberries

    i like to pre-portion a week of breakfast so that i just have to throw it in the microwave. I enjoy it a lot and it keeps me filled.
  • xSophia19
    xSophia19 Posts: 1,536 Member
    Cottage cheese and fruit, Quinoa, Lox. I usually have a protein shake and an egg.

    Cant eat cottage cheese in the morning, makes me wanna hieve! And ive never heard of the others haha!!
  • xSophia19
    xSophia19 Posts: 1,536 Member
    My usual breakfast (210 cal):

    150 cal - 1 cup (cooked steel cut oats)
    35 cal - 2 teaspoons of brown sugar
    25 cal - 1/3 cup of blueberries or 5 strawberries

    i like to pre-portion a week of breakfast so that i just have to throw it in the microwave. I enjoy it a lot and it keeps me filled.

    Sounds nice, but whers the milk?!
  • loved1
    loved1 Posts: 206 Member
    Green smoothie. Your favorite fruits/veggies topped off with baby spinach. There are a ton of variations.

    I like a couple slices of frozen banana, frozen berries, cucumber or celery & spinach.
  • Leo_Joy_HG
    Leo_Joy_HG Posts: 57 Member
    i often have porrage and dried fruit or banana and oatcakes
  • tyresank
    tyresank Posts: 174 Member
    I love breakfast tacos.
    1 Egg
    1 High Fibre Wheat Torrilla (La Torrilla Factory) 50 cals
    1 oz low sodium ham
    1 tablespoon Pace Mild Picante Sauce.
    Around 160 cals for one breakfast taco and keeps me full until lunch.
  • xSophia19
    xSophia19 Posts: 1,536 Member
    Green smoothie. Your favorite fruits/veggies topped off with baby spinach. There are a ton of variations.

    I like a couple slices of frozen banana, frozen berries, cucumber or celery & spinach.

    Dont think i could eat a vegetable smoooothie =/.. ill just stick to fruits lol! :)
  • Bigaug
    Bigaug Posts: 395 Member
    I've been making egg cups. From another post - "take a muffin tin, place ham, bologna, WHATEVER kind of meat you want in the bottom(kinda making a "cup" out of it, crack an egg INTO the "meat cup" and top with cheese. < you can also break the yoke and make it more "scrambled" egg if you wish." I have done Egg Beaters, turkey sausage, and spinach - these rocked and were only 108 calories a pieces. Tonight I am making them with carmelized onion, and mushrooms. They're low enough in calories to have 2 or 3 for breakfast, though I find 2 to be plenty.

    Breakfast sandwich - these are great and reasonable at 370 calories each.
    Eggs - Fried (whole egg), 1 large
    Sargento - Colby-Jack Cheese Sliced-Net Carb, 0.5 slice
    Thomas' - English Muffin , 1 muffin
    Jennie-O - Turkey Breakfast Sausage Patties, 2 patties

    I haven't tried it yet but breakfast salad sounds good. Breakfast fixings on a salad with maple vinaigrette.

    You'll have to do a search but someone posted pumpkin fritters/pancakes. They were wonderfull but I didn't save the recipe.

    aug
  • icemaiden17_uk
    icemaiden17_uk Posts: 463 Member
    Bump (BTW we don't get those sort of waffles in England! They are bloody lovely though!!)
  • xSophia19
    xSophia19 Posts: 1,536 Member
    Bump (BTW we don't get those sort of waffles in England! They are bloody lovely though!!)

    thats why ive never seeen or heard of them LOL! Thanks for letting me know! Or else ill be walking around the supermarkets hours on end looking for them!
  • xSophia19
    xSophia19 Posts: 1,536 Member
    I've been making egg cups. From another post - "take a muffin tin, place ham, bologna, WHATEVER kind of meat you want in the bottom(kinda making a "cup" out of it, crack an egg INTO the "meat cup" and top with cheese. < you can also break the yoke and make it more "scrambled" egg if you wish." I have done Egg Beaters, turkey sausage, and spinach - these rocked and were only 108 calories a pieces. Tonight I am making them with carmelized onion, and mushrooms. They're low enough in calories to have 2 or 3 for breakfast, though I find 2 to be plenty.

    Breakfast sandwich - these are great and reasonable at 370 calories each.
    Eggs - Fried (whole egg), 1 large
    Sargento - Colby-Jack Cheese Sliced-Net Carb, 0.5 slice
    Thomas' - English Muffin , 1 muffin
    Jennie-O - Turkey Breakfast Sausage Patties, 2 patties

    I haven't tried it yet but breakfast salad sounds good. Breakfast fixings on a salad with maple vinaigrette.

    You'll have to do a search but someone posted pumpkin fritters/pancakes. They were wonderfull but I didn't save the recipe.

    aug

    Dont think i could bring myself to eat any of that. Such a fussy eater its unreal!
  • robotaffliction
    robotaffliction Posts: 20
    Green smoothie. Your favorite fruits/veggies topped off with baby spinach. There are a ton of variations.

    I like a couple slices of frozen banana, frozen berries, cucumber or celery & spinach.

    Dont think i could eat a vegetable smoooothie =/.. ill just stick to fruits lol! :)

    You can put a surprising amount of spinach in a smoothie without tasting it. That's how I get my iron.
  • cheeksv
    cheeksv Posts: 521 Member
    Green smoothie. Your favorite fruits/veggies topped off with baby spinach. There are a ton of variations.

    I like a couple slices of frozen banana, frozen berries, cucumber or celery & spinach.

    Dont think i could eat a vegetable smoooothie =/.. ill just stick to fruits lol! :)

    You can put a surprising amount of spinach in a smoothie without tasting it. That's how I get my iron.


    Ditto, I think if you are fussy use protein powder and make smoothies out of fruits and veggies. You will be full I promise! and you will not taste the veggies if you even add a little fruit. They also make general flavored powders like chocolate, vanilla etc. You can even add oats! I am drinking a carrot ginger orange smoothie as we speak, yummy! And maybe you should put in your OP what you WONT eat. It seems you are very picky and people are giving you ideas that aren't helping becasue they don't know that.
  • RonSwanson66
    RonSwanson66 Posts: 1,150 Member
    tumblr_lls70rrpTP1qkae66o1_400.jpg
  • alilikesjuice
    alilikesjuice Posts: 13
    My usual breakfast (210 cal):

    150 cal - 1 cup (cooked steel cut oats)
    35 cal - 2 teaspoons of brown sugar
    25 cal - 1/3 cup of blueberries or 5 strawberries

    i like to pre-portion a week of breakfast so that i just have to throw it in the microwave. I enjoy it a lot and it keeps me filled.

    Sounds nice, but whers the milk?!


    I don't have to put milk in it. Have you had steel cut oats before? The texture and consistency is very different from rolled oats. As long as you don't overcook them they really don't need anything (IMO)
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Mexican pizza!
    For the family:
    beat 6 eggs in a bowl
    Heat skillet
    olive oil is a must

    once the oil is warm put a large tortilla on the skillet and heat both sides

    Take tortilla off and put on a large plate.
    Pour eggs in skillet and scramble or make into a large omelette.
    Once the eggs are solid put on top of the tortilla.
    Add chopped avocado, tomatos, baby spinach and a mexican cheese blend.
    I like sargentos blend.
    Cut with a pizza cutter and enjoy!
  • earlgreygirl09
    earlgreygirl09 Posts: 80
    I've been making egg cups. From another post - "take a muffin tin, place ham, bologna, WHATEVER kind of meat you want in the bottom(kinda making a "cup" out of it, crack an egg INTO the "meat cup" and top with cheese. < you can also break the yoke and make it more "scrambled" egg if you wish." I have done Egg Beaters, turkey sausage, and spinach - these rocked and were only 108 calories a pieces. Tonight I am making them with carmelized onion, and mushrooms. They're low enough in calories to have 2 or 3 for breakfast, though I find 2 to be plenty.

    Breakfast sandwich - these are great and reasonable at 370 calories each.
    Eggs - Fried (whole egg), 1 large
    Sargento - Colby-Jack Cheese Sliced-Net Carb, 0.5 slice
    Thomas' - English Muffin , 1 muffin
    Jennie-O - Turkey Breakfast Sausage Patties, 2 patties

    I haven't tried it yet but breakfast salad sounds good. Breakfast fixings on a salad with maple vinaigrette.

    You'll have to do a search but someone posted pumpkin fritters/pancakes. They were wonderfull but I didn't save the recipe.

    aug


    Yum!! This sounds really good! Thanks for sharing! Oh, how long do you bake them for????
  • iuew
    iuew Posts: 624 Member
    i used to have fruit and fibre cereal for breakfast, but i like change now n again! Last few days ive beeen having a cereal bar and yoghurt for my breakfast, which is filling and low in cals.. Now im thinking of changing it again and having couple of different fruits.

    any ideas of any other things i could have please? i also aim for under 200 ish cals :)

    Thanks x

    d-lights sandwich w/ Canadian bacon is 210; tastes great. basically a healthy mcmuffin. also, you can pull the cheese off it before you microwave it; that would certainly bring the total below 200 cals

    2 slices of toast (120) with egg (74) also fits the bill. a bit dry, though.
  • Katydid228
    Katydid228 Posts: 2
    I have been on this high fiber 100 cal english muffin with a wedge of garlic herb laughing cow cheese and 2 egg whites. I can cook the eggs in the microwave, the cheese is awesome, and it's a filling breakfast under 200 cals. Good times.
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