17 Day Diet

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EarthquakeZinGirl
EarthquakeZinGirl Posts: 18
in Health and Weight Loss
Has anyone else tried this? I'm on the second day of the first cycle and I've been completely inspired by the postings on the Facebook page regarding this diet. I'm not finding myself hungry either and had a difficult time ingesting a full 1,200 calories yesterday (although Dr. Mike's book really doesn't seem to count calories--just gives you a list of foods and sample menus that you can eat during each cycle).

If you've tried this diet or are currently in any phase of it, I'd appreciate your thoughts.

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  • Lindsikin
    Lindsikin Posts: 32 Member
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    Hey earthquake! I had a good friend and her parents that completed the first cycle and are now advancing into other phases. Theyve all had great success and use a lot of the recipes off of the doctors website. Thinking about giving it a shot (again) I only made it 7 days but I felt so much healthier (very gassy though :/) Although he advises not to count calories I would try and watch portion sizes. :) Good luck to you!!

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