Another question....

tinnytibbs
tinnytibbs Posts: 53
edited September 18 in Food and Nutrition
Not enuff fat in my daily diet.......bad or good.

I'm eating right around 2400 cals per day, but not getting the right amount of fat according to my info....

Replies

  • tinnytibbs
    tinnytibbs Posts: 53
    Not enuff fat in my daily diet.......bad or good.

    I'm eating right around 2400 cals per day, but not getting the right amount of fat according to my info....
  • heatther
    heatther Posts: 227 Member
    I bet I eat enought fat for both of us, you can log some of mine! Ha Ha Ha:laugh:
  • tinnytibbs
    tinnytibbs Posts: 53
    i know it sounds like a stupid question to me, but just want to make sure i'm not missing anything i need to make this work.....

    If I could log yours, i would...lol!
  • heatther
    heatther Posts: 227 Member
    What are you eating that doesn't have fat??? I need to start eating that! Meat has a lot of fat try that! For that matter a lot of dairy does too! Are you ok on Protien???
  • MargieM
    MargieM Posts: 2,248 Member
    try some peanut butter with an apple, or a handful of almonds, soynuts, or sunflower seeds. High "fat" content, but it's the good kind! Dark chocolate or chocolate with 60% or higher cacao works too.
  • kristie874
    kristie874 Posts: 774 Member
    I wasn't getting nearly enough fat, either, with buying fat free EVERYTHING so I started using reduced fat sour cream (which I use a LOT of) instead of FF, and reduced fat other things. I also added in peanut butter on my apples which helped me increase my calories to a better number for me. Be sure to use a little olive oil in cooking instead of skipping it all together (another of my old habits). Fat is good for you and it's necessary that we get the RIGHT fats in our diets in the right amounts. Just my opinion, anyway. I'm still generally pretty low on my fat intake unless I have a cheese or junk food freak out, but I make sure I'm consuming enough on a regular basis.
  • tinnytibbs
    tinnytibbs Posts: 53
    this is today's food......



    Calories Carbs Fat Protein
    Breakfast
    Bananas - Raw, 1 small (6" to 6-7/8" long) 90 23 0 1 remove
    Milk - Lowfat, 1% milkfat, 2 cup 205 24 5 16 remove
    Great Canadian Bagel - Whole Wheat Bagel, 0.75 bagel 242 52 1 7 remove
    Philadelphia Cream Cheese - Bagel & Cream Cheese Spread - Spread To-Go Original, 1 serving 240 34 9 6 remove
    Add Food Remember Meal
    Lunch
    Becel - Margarine (Becel Omega 3 Plus), 10 gm (2 tsp) 70 0 8 0 remove
    Dempster's - Multigrain Bread, 4 piece 480 84 1 20 remove
    Kraft - Smooth - Peanut Butter , 2 Tbsp. 180 6 16 6 remove
    Dutch Gold - Honey - Pure Clover, 2 Tbsp 120 0 0 0 remove
    Starkist Tuna - Chunk Light Tuna In Can Drained, 1 can drained 80 1 1 18 remove
    Add Food Remember Meal
    Dinner
    Kraft Salad Dressing - Catalina Fat Free, 20 tbsp 350 80 0 0 remove
    Ready Pac - Garden Salad, 3 cups 23 5 0 2 remove
    Great Value - Bacon Bits, 3 tbsp 90 6 3 9 remove
    Add Food Remember Meal
    Snack
    Apples - Raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1 remove
    Add Food Remember Meal
    Snack
    Blueberries - Frozen, unsweetened, 0.5 cup, unthawed 40 9 0 0 remove
    President's Choice - Raisin & Almond Granola Cereal, 1/2 cups 165 32 2 3 remove
    Yogurt - Vanilla, low fat (1% fat), 0.5 cup (8 fl oz) 104 17 2 6 remove
    Add Food Remember Meal
    Snack
    Add Food

    cal. fib fat prot
    Total: 2,589 402 48 95
    Your Daily Goal: 2,648 364 87 99
    Remaining: 59 -38 39 4
  • deanea
    deanea Posts: 1,437
    Our diets tend to have a pattern, usually when we are under in percentage of fat, we are over in carbs and sugars (yours are all complex sugars.) I wouldn't worry about your level of fats right now, if you have animal proteins in your diet once a day, and your dairy, with the peanut butter or other nuts you'll be fine. I bet if you switched your fiber and looked at your carbs you'd be over (just a guess). Your diet looks great to me.:smile:
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