kettlebell training

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rita27ny
rita27ny Posts: 820 Member
in Fitness and Exercise
hi

how many times a week do you do kettlebell? do you think 5x a week is too excessive?

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  • Elisirmon
    Elisirmon Posts: 273 Member
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    I do it 3x but I throw in P90x too and running and strength training at the gym...it helps to have variety.
  • rita27ny
    rita27ny Posts: 820 Member
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    do u uuse a kettlebell workout dvd?
  • epona_mus
    epona_mus Posts: 207 Member
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    2-3x a week, alternating with other cardio
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    What you use doesn't determine whether it's excessive, it's what you do with it
  • rita27ny
    rita27ny Posts: 820 Member
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    u guys use a kettlebell training dvd?
  • Saffyra
    Saffyra Posts: 607 Member
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    i do it three times a week. I use Jillian Michaels Shred It with Weights DVD. I love it. I use a 15lb kettlebell right now but hope to work upwards.

    Editing to say that I also do cardio three times a week.
  • rita27ny
    rita27ny Posts: 820 Member
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    kettlebell training is like cardio. kettlebell training is cardio and strength training in one? i burn a lot of calories in a short time which i like.
  • Sourpusscandy
    Sourpusscandy Posts: 14
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    I do 4 exercises with KB, mainly for warming up, then move to other wt lifting exercises, about 4 days a week. it's fun!
  • rita27ny
    rita27ny Posts: 820 Member
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    I do 4 exercises with KB, mainly for warming up, then move to other wt lifting exercises, about 4 days a week. it's fun!

    i agree!!

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