30 day shred - how many calories?

Clinno Posts: 123 Member

November 2011 edited October 2024 in Health and Weight Loss

How many cals do we burn doing the 30 day shred, level 1 ?

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Replies

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  mbmorse1011 Posts: 492 Member

  November 2011

  Depends on your weight. I burn about 200 calories during level 1, I'm 5'4" and about 199lbs

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  soccerella Posts: 619 Member

  November 2011

  when I used my bodybugg to track it, it was usually about 220-250

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  Jennloella Posts: 2,286 Member

  November 2011

  different for everyone.....sex age size, how hard you're pushing it....

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  hma2012 Posts: 34

  November 2011

  Depends. According to MFP, I burn 240. I weigh 198 and I'm 5'9".

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  MadeOfMagic Posts: 525 Member

  November 2011

  mine was between 180-200cals according to my FT60 HRM at 180lb and 5'7 tall

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  chauncyrenayCHANGED Posts: 788 Member

  November 2011

  I burn about 195. 5'2 134lbs.

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