Tricks to exercise throughout the day

missjelika
missjelika Posts: 115 Member
edited October 2024 in Fitness and Exercise
I lift hand weights when on my computer or watching Tv
I do squats while waiting for my food to microwave.

What tiny things do you guys do throughout the day to keep it moving.

Replies

  • mkallie
    mkallie Posts: 110 Member
    I sometimes pace during teleconferences.... ;)
  • KBjimAZ
    KBjimAZ Posts: 369 Member
    Mostly bodyweight squats and push ups.....just a few here and there, no set number.
  • deksgrl
    deksgrl Posts: 7,237 Member
    Park further away in the parking lot, not the closest spot to the door. Run up the stairs instead of walk. Walk a little faster when going from point A to point B. Do a little dance in front of the mirror.
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