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Starting at 274 pounds, down to 188.
AnthonyScalco
Posts: 124
Height - 5'9"
Starting Weight: 274lbs
]
Current weight: 188.2
Goal: 170lbs
Diet - 1,400 calories
150g+ protein
150 carbs
2,000 mg sodium
Exercise - Cardio, 1 mile jog x2 day. 6x week.
18 pounds until my goal
Starting Weight: 274lbs
]Current weight: 188.2
Goal: 170lbs
Diet - 1,400 calories
150g+ protein
150 carbs
2,000 mg sodium
Exercise - Cardio, 1 mile jog x2 day. 6x week.
18 pounds until my goal
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Replies
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Way to go!0
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Congratulations!!0
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That is awesome! How long did it take? Just curious .. 0
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Great job! Thanks for sharing - it's inspiring to the rest of us!0
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Absolutely GREAT! I love reading posts like yours.0
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Nice! Congratulations!
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I can't figure out how to post pictures on here. My links are not working.0
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great job!0
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Congrats man0
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nice work man!!!0
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NICELY done! You can tell a massive difference and you look FANTASTIC!! Way to go!0
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Am I reading those dates right - 5 months?! Dude, you are a f@#$ing MACHINE.0
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way to go man....0
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This is awesome!!!!! WTG!!!!!
I am unfamiliar with imageshack, I use photobucket. However, if the IMG code isn't working, try the direct link.0 -
great work..you can keep loosing more to achieve you goals.0
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right click on it and go to "copy image location." Open a new window, paste and go.
You look freaking awesome!!!!0 -
that's awesome! 0
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Congratulations!!0
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Thanks everyone. I finally got the before and after picture up. 0
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You look amazing! Congrats. 0
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You look fantastic! Great job 0
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UAU, tell us what kind of strategy did you use?
Amazing!
Ops I read the strategy only after. Just the photo called me attention because it was a great progress.0 -
Way to go! You are an inspiration for the rest of us! 0
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You look fantastic!!0
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You look so great!!! Congrats!!! It takes such hard work and you did it! 0
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Great work! Now just smile 0
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wow awesome work my friend!0
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You look amazing! Congrats.
Ah, thanks :]0 -
WOW, I WANT TO HAVE A SUCCESS STORY LIKE THIS ONE 3 MONTHS FROM NOW!!!!0
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You look so great!!! Congrats!!! It takes such hard work and you did it!
Thank you, not fully finished. Still 18 to go.0
This discussion has been closed.
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