Starting at 274 pounds, down to 188.

AnthonyScalco · December 2011

Height - 5'9"
Starting Weight: 274lbs

]

Current weight: 188.2
Goal: 170lbs

Diet - 1,400 calories
150g+ protein
150 carbs
2,000 mg sodium

Exercise - Cardio, 1 mile jog x2 day. 6x week.

18 pounds until my goal

G30Grrl · December 2011

Way to go!

thesarahsundae · December 2011

Congratulations!!

jen2607 · December 2011

That is awesome! How long did it take? Just curious ..

mandielou1 · December 2011

Great job! Thanks for sharing - it's inspiring to the rest of us!

Sherbog · December 2011

Absolutely GREAT! I love reading posts like yours.

Hannah_Campbell2010 · December 2011

Nice! Congratulations!

AnthonyScalco · December 2011

I can't figure out how to post pictures on here. My links are not working.

Whippoorwill · December 2011

great job!

Chood5 · December 2011

Congrats man

drog2323 · December 2011

nice work man!!!

TCWE · December 2011

NICELY done! You can tell a massive difference and you look FANTASTIC!! Way to go!

bloodbank · December 2011

Am I reading those dates right - 5 months?! Dude, you are a f@#$ing MACHINE.

Renee02918 · December 2011

way to go man....

ABeautifulDistraction · December 2011

This is awesome!!!!! WTG!!!!!

I am unfamiliar with imageshack, I use photobucket. However, if the IMG code isn't working, try the direct link.

xALEXANDROx · December 2011

great work..you can keep loosing more to achieve you goals.

frugalmomsrock · December 2011

right click on it and go to "copy image location." Open a new window, paste and go.

You look freaking awesome!!!!

foremant86 · December 2011

that's awesome!

ksloop00 · December 2011

Congratulations!!

AnthonyScalco · December 2011

Thanks everyone. I finally got the before and after picture up.

kimziebaby · December 2011

You look amazing! Congrats.

Starting at 274 pounds, down to 188.

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