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Nutrition for Better Memory

walfrinba
walfrinba Posts: 7 Member
edited October 2024 in Chit-Chat
I am currently student of Computer Networking and with my dieting Im looking for nutritional advice I can use to improve my memory or better my brain health. With the calorie restriction it gets a lil harder to retain information vital to this course I hope anyone can help.

Thanks You

Wally

Replies

  • Starla_
    Starla_ Posts: 349
    fish oil is supposed to be great for memory :)

    you can also try brain exercises, puzzles etc which are all designed to help memory and use. If you google brain training or brain exercises you will find a heap.
  • walfrinba
    walfrinba Posts: 7 Member
    Thank you very much for that suggestion I will search right now : )
This discussion has been closed.

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