Nutrition for Better Memory
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I am currently student of Computer Networking and with my dieting Im looking for nutritional advice I can use to improve my memory or better my brain health. With the calorie restriction it gets a lil harder to retain information vital to this course I hope anyone can help.
Thanks You
Wally
Thanks You
Wally
0
Replies
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fish oil is supposed to be great for memory
you can also try brain exercises, puzzles etc which are all designed to help memory and use. If you google brain training or brain exercises you will find a heap.0 -
Thank you very much for that suggestion I will search right now : )0
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