Yum Eggs-swiss-spinach breakfeast under 300 cals

FITnFIRM4LIFE
FITnFIRM4LIFE Posts: 818 Member
edited October 5 in Recipes
Breakfast



Sara Lee - 45 Calories & Delightful Wheat Bread, 2 slices-90

2 Eggs - Fried Over-Easy, 2 Egg Fried Over Easy 140

Spinach - Raw, 1 cup 7

Laughing Cow Light - Creamy Swiss Cheese, 1 wedges 35

Horseradish - Prepared, 1 tbsp 7

Spread the swiss on eggs and its goey good:-)


Total 279

Replies

  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    Eggs fried with pam;-)
  • sifu128
    sifu128 Posts: 11 Member
    May I ask how much sodium in that meal?? I think this might actually work for me too :)
  • nannavoss
    nannavoss Posts: 3 Member
    If you swith to egg beaters, the calories and fat would be alot less.
  • cmiles23
    cmiles23 Posts: 234 Member
    sounds like my breakfast the last few days except i dont use spinach and i use the french onion laughing cow light.

    and no horseradish.....although thanks for the idea :)
  • pmellis_85
    pmellis_85 Posts: 4
    This sounds delish! I'll have to try it soon :) Reminds me of a breakfast scramble that I make using Pam cooking spray, Egg beaters, spinach, diced tomatoes and onions, and kraft 2% milk swiss cheese. It's amazing and comes in under 300 calories as well...gotta love that!!
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    May I ask how much sodium in that meal?? I think this might actually work for me too :)




    Thu 12/01/11 10:00 AM

    Breakfast



    Sara Lee - 45 Calories & Delightful Wheat Bread, 2 slices-90 * Sodium-220mg

    2 Eggs - Fried Over-Easy, 2 Egg Fried Over Easy 140 * Sodium-94mg

    Spinach - Raw, 1 cup 7 * Sodium-24mg

    Laughing Cow Light - Creamy Swiss Cheese, 1 wedges 35 * Sodium-210mg

    Horseradish - Prepared, 1 tbsp 7 * Sodium-47mg

    You could egg beaters or fat free cottage cheese blended with spices to alter cal and sodium. Hope that helps:-)

    * Not an egg beater fan-Love real eggs-A healthy food-low cals high protein nutrients and keeps ya full.
  • Slove009
    Slove009 Posts: 364 Member
    I know what I'm having for breakfast tomorrow! :bigsmile:
This discussion has been closed.

Categories