need 170 calorie dinner idea

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sabes2631
sabes2631 Posts: 403
in Food and Nutrition
i have about 170 left today and i am starving...

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  • sabes2631
    sabes2631 Posts: 403
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    i have about 170 left today and i am starving...
  • havingitall
    havingitall Posts: 3,728 Member
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    tons of veggies and half a chicken breast
  • havingitall
    havingitall Posts: 3,728 Member
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    or exercise some and then you can eat more
  • 9726172000
    9726172000 Posts: 428
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    going over your cals for the day won't hurt you just this once. Have a healthy dinner and just work out an extra 20 minutes tomarrow or you could do a walk, jog, jumping jacks or any kind of excercise today to earn some extra cals for your dinner. But I wouldn't fret over not having enough cals. for dinner.
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
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    i have about 170 left today and i am starving...
    1 whole cucumber
    triscuits & hummus
    or a plate full of salad spinach ,cherry tomato, FF dressing
  • tammietifanie
    tammietifanie Posts: 1,496 Member
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    going over your cals for the day won't hurt you just this once. Have a healthy dinner and just work out an extra 20 minutes tomarrow or you could do a walk, jog, jumping jacks or any kind of excercise today to earn some extra cals for your dinner. But I wouldn't fret over not having enough cals. for dinner.


    if your starving eat something!!!! it's not good to feel like your starving!! one day isn't going to ruin your diet...
  • réalta
    réalta Posts: 895 Member
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    carrots - yum!

    butternut squash! :bigsmile:

    chicken breast

    :flowerforyou:
  • exercisediva
    exercisediva Posts: 127
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    tilapia with veggies! This is the best fish and only 98 calories for 4oz

    or Protein shake with just water - as long as you eat!


    151375.png
  • jaglover04
    jaglover04 Posts: 82 Member
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    CEREAL I've been doing this more recently w/ Special K when i don't have a lot of cals left i eat a bowl of cereal and it fills me up!! :)
  • Emdog24
    Emdog24 Posts: 81 Member
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    If you like eggs, I'd suggest making an egg white omelette loaded with veggies and if you have room, add some cheese

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