What's for dinner? I only have 260 cals left for today!
sambo155
Posts: 88
So, I overdid it on lunch today. I have about 260 calories left for the rest of the day. Any suggestions on something for dinner? I have ground beef thawed out already but don't have to use it today. Anything else may require a grocery store trip. ugh...
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Replies
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salad and fish? yummm0
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Vegetable soup0
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Take some of the beef and make a burger. I don't add anything. Add some veggies0
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cereal?
you can probably cook the meat and save it for tomorrow!0 -
exercise so you can have more calories for dinner0
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I agree with the veggie soup...and maybe a salad?0
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Two scrambled eggs and two pieces of bacon.0
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i kind of did the same thing and didn't make it to the gym this morning so i am having an omlet with one egg and 2 whites with veggies and a little bit of ham, a piece of whole wheat toast and clementines. my family loves breakfast for dinner so it will be a hit with them too!0
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exercise so you can have more calories for dinner
this!!!0 -
Go for a run/ workout. Build up some more calories and eat something decent... Not a problem0
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progresso veggie soup 160 for the can and a walk0
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Hit the elliptical or treadmill and earn a few hundred points.0
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either exercise to get more calories, or El pollo loco grilled chicken salad, with house salsa instead of dressing, it's good0
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6 oz of boneless skinless chicken and 7 spears of asparagus = 245 cals0
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exercise so you can have more calories for dinner
This0 -
exercise so you can have more calories for dinner
This...0 -
i had chips this morning...which made me go over my calories if i ate my planned meals...so for dinner today i am just going to have a cream cheese sandwich and some broccoli on the side....(no couscous for me today;o( the chips were so not worth it!)
sam0 -
egg white omlette with veggies0
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exercise so you can have more calories for dinner
This...
^^^^THIS^^^^^0 -
Shrimp and fish with steamed veggies are always a winner ツ0
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Workout pick up some extra calories..0
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Brown about 4 oz of the Ground Beef, Add water and a beef bullion cube and 2 cups of frozen mixed veggies bring to a boil and enjoy a huge helping of Veggie Beef Soup.0
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Have a small soft shell taco!0
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From the looks of your food diary, you are only allotting yourself 1200 cals a day? WOW!
SMH.... not good, my friend.
If you go over your calorie goal today, you still cannot possibly gain any weight.
I wouldn't sweat it. Pick out something decent to eat and don't worry about the calories. Worry about quality.
Then, I would go back in and reassess just how badly you need to be limiting yourself to the kind of calorie allowance you're prescribing for yourself. It's hard to do, and if you try to keep it up, you're going to become cranky and have no energy.
If this is how you like it, by all means, have at it. But that's just me.0 -
exercise and limit your dinner to vegetables without butter or sauces.......save the beef for another time:bigsmile:0
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260, you can make it happen! I would go for some popcorn as a snack (either a couple of hours before or after dinner) share a full-size bag and you may use about 60, then you've got 200. Then I might do frozen meal, or the Progresso soup, or a nice big salad with minimal toppings. Or maybe you could even do a burger patty w/no bun.0
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Scrambled eggs with peppers and onions if you have it and toast.0
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asparagus is my go to when I over do lunch.0
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http://fatsecret.com/recipes/collections/nutrition/low-calorie/200-300-calorie/GroundBeef.aspx
here are many to choose from ...depending on what you have on hand, im sure you can find something0 -
thisexercise so you can have more calories for dinner
This...
^^^^THIS^^^^^0
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