We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Exercise & Incontinence????

FoxCarter
Posts: 120 Member
http://www.myfitnesspal.com/blog/FoxCarter/view/i-do-my-own-stunts-like-peeing-on-myself-175034
Anyone else deal with this sort of problem??
Anyone else deal with this sort of problem??
0
Replies
-
When I gained weight and first started working out this happened with strenuous lifting. But doesn't happen anymore... I thought it was just a weird coincidence. *shrug* haven't had that problem since and it only happened once.0
-
Yep. Jumping Jacks. It sucks.0
-
Kiegels!
Down there is muscle, you need to work it out, too...do kiegels....0 -
I just had a conversation with a friend about this! I have huge issues with jumping jacks, and sometimes crunches as well.0
-
While researching this topic, I was trying to find out approximately how many women deal with this issue. I was surprise that it was over 50% (in 2000)0
-
I have a HUGE issue with this! It stops me from working out ALL THE TIME! I can't do regualr things like ZUmba and kick boxing and P90X which I hate. This is my biggest weight issue... I can walk and do little things but squats, crunches and anything jumping or moving at a higher impact is out! Im a hair over 5ft 3 and 150 lbs so Im not that overweight but the cost of surgery is more then i can afford! :O(0
-
Me! I pee before Zumba class, and sometimes during, and still have issues, especially with jumping. I do keigle exercises, but I just think my poor bladder has been abused by carrying 4 children including a set of twins.
Hoping as the weight comes off it will get better. In the mean time, I just make sure I wear a liner. <sigh>0 -
Me! I pee before Zumba class, and sometimes during, and still have issues, especially with jumping. I do keigle exercises, but I just think my poor bladder has been abused by carrying 4 children including a set of twins.
Hoping as the weight comes off it will get better. In the mean time, I just make sure I wear a liner. <sigh>
Me too, 8 pound twins (each) and two other children have not been kind to my body. A package of poise goes along way..lol0 -
Yep. I've had problems ever since having my first baby. It was a rough birth with a catheter and when I got home I immediately realized I had a problem. I did kegels all through the pregnancy and afterward, they just won't fix what I've got going on, and I'm pretty sure I have to wait until I'm done having kids before I consider having the surgery. Thankfully it's only during bouncy exercises at this point. Jumping jacks and 'running man' are really bad. LOL I use the bathroom right before my workout and I wear adult bladder control pads while I workout b/c regardless of trying to empty my bladder, you still never know when it's going to happen.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions