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Low cal whey protein/amino acid products?

Fishing4Stars
Fishing4Stars Posts: 46
edited October 2024 in Food and Nutrition
Hey All,

My personal trainer just told me I need to start eating something with whey protein and amino acids towards the end of, and after, weight lifting to combat muscle fatigue. Anybody have any brand or product suggestions? I don't want to waste calories on some nasty protein shake!

Replies

  • hotcocoa8
    hotcocoa8 Posts: 58 Member
    I love Unjury Whey Protein Isolate, it's the best.
  • annameier8706
    annameier8706 Posts: 417 Member
    Optimum Nutrtion Gold Standard. My husband and I love it, and it comes it tons of different flavors. It's approx. $45 for a 5lb tub on amazon.
This discussion has been closed.

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