Curry House later! Ek! Help! What can I have!

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choccyqueen83
choccyqueen83 Posts: 27 Member
in Food and Nutrition
Can anyone give me any tips on what my best options are for a curry house? Also a rough idea on Cals.

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  • chubby_checkers
    chubby_checkers Posts: 2,354 Member
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    look at the menu (if it's available online) and decide ahead of time what you want to order. you can figure out the general calories by looking those items up.
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
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    Though it may sound counterintuitive, often the worst things you can have are veggie dishes. Those things tend to be loaded with cream. I'd go for a tandoori item like chicken or salmon. They're baked in a clay oven. Good luck!
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
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    Good reply chubby_checkers! I always look at menus ahead of time and decide what I'll have--that way, I don't end up making a rash decision based on hunger at the restaurant that I'll end up regretting later.
  • 6heatherb6
    6heatherb6 Posts: 469 Member
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    Water?? lol
    Just watch that you don't have too much rice either!
  • ncahill77
    ncahill77 Posts: 501 Member
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    If it is a traditional indian restaurant the tandoori chicken is simply a type of oven roasted chicken and very healthy. Dhal is mashed lentils with oil so not too bad but a little heavier on calories. The bread naan is what can trip you up, it's delicious but very high in calories.
  • KimDoberman
    KimDoberman Posts: 14
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    When in doubt...eat before you go. Make sure you aren't hungry at all. Then you can choose a small and healthy meal. I do this ALL the time when I go out with co-workers for lunch or after work dinners. I eat before I go (I usually bring a lunch to work). Being not hungry and won't have to eat very much, and most of the time there is a willing person to split a meal with. So that is a double bonus, we both eat small meals, and the cost is half. But, I found it was the only way I could be social without ruining my healthy dieting. Hope that helps.
  • truelypinkthing
    truelypinkthing Posts: 164 Member
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    Other friends are right, i'd avoid the traditional starters, too fatty, and stick to tandoori or tikka, but no masala sauce, add loads of salad amd a simple dal if you can. Chapattis are better than naan or paratas . Booze weakens the will, so water if possible.
  • bigfluffyjujubird
    bigfluffyjujubird Posts: 36
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    have a look on here it tells you loads of stuff for an indian. I would go tikka stuff, paneer tikka is lovely if you want variation, i usually go chicken or lamb shaslick and share a veg side plain rice and naan.


    its not too bad really if you do it right!

    or just enjoy it exercise a bit more tomorrow and not worry too much, life isnt always about totally denying yourself all of the time :0)
  • mahidac
    mahidac Posts: 126 Member
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    Indian food is actually relatively healthy - unless they use a lot of cream in their dishes

    like others have said tandoori chicken, and dhal are great options - I like vindaloo and saag, as long as you keep the rice down id imagine it would be fine
  • stevieb3052
    stevieb3052 Posts: 58 Member
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    Basmati rice is OK at about 120 calories for 100 grams. I'd go for tandoori fish or prawns.

    The alternative is a vindaloo or phal to make sure you lose the calories the following morning!
  • hailzp
    hailzp Posts: 903 Member
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    You have to be careful of the oil they use in Indian restaurants because there is more than double if you were to cook it at home. I would usually picker a starter or ask for a half portion of something tomatoey.
  • LabRat529
    LabRat529 Posts: 1,323 Member
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    Curry is delicious. Eat it all. I will be jealous. :(
  • infamousmk
    infamousmk Posts: 6,033 Member
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    Just eat what you like!!! Make sure you enjoy your company too! If you log it tomorrow and it ends up a bit high for the day, just spend a few days being EXTRA careful with your calorie intake.


    One night out for some curry does not a ruined lifestyle make.
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
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    Just eat what you like!!! Make sure you enjoy your company too! If you log it tomorrow and it ends up a bit high for the day, just spend a few days being EXTRA careful with your calorie intake.


    One night out for some curry does not a ruined lifestyle make.

    Love it!

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