cant find 30 day shred in the list
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Frazzlenz
Posts: 32 Member
do you count the 30 day shred as 'aerobics general' for the exercise counter? I'm on level one.
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Replies
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I've made my own custom one for it but before I had a HRM and could do that, I used to put it in as Circuit Training, General.0
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Lots of people including myself log it as circuit training 18 minutes which excludes the warm up and cool down. Or a HRM for greater accuracy.0
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i logged as cardo circuit training 20 mins which included to warm-up and exercise..now i use my HRM and LOVE it!0
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thanks guys, circuit training makes sense0
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thank you, I was wondering that myself. My husband and I tried that, I am going to go back to it in a couple of weeks. Right now, my husband and I are doing yoga.0
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