cant find 30 day shred in the list

Frazzlenz
Frazzlenz Posts: 32 Member
edited October 5 in Fitness and Exercise
do you count the 30 day shred as 'aerobics general' for the exercise counter? I'm on level one.

Replies

  • KatyE213
    KatyE213 Posts: 447 Member
    I've made my own custom one for it but before I had a HRM and could do that, I used to put it in as Circuit Training, General.
  • Naomi_84
    Naomi_84 Posts: 197 Member
    Lots of people including myself log it as circuit training 18 minutes which excludes the warm up and cool down. Or a HRM for greater accuracy.
  • navyw1fe
    navyw1fe Posts: 313 Member
    i logged as cardo circuit training 20 mins which included to warm-up and exercise..now i use my HRM and LOVE it!
  • Frazzlenz
    Frazzlenz Posts: 32 Member
    thanks guys, circuit training makes sense
  • MissOmi
    MissOmi Posts: 21
    thank you, I was wondering that myself. My husband and I tried that, I am going to go back to it in a couple of weeks. Right now, my husband and I are doing yoga.
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