salad ?

tiangelah
tiangelah Posts: 144
edited September 18 in Food and Nutrition
?Question do you think if I only eat salads no meat at all. Will I loose 5 pounds by April. I know that is in a short time but dang. I cant even loose 1 pound.

Replies

  • tiangelah
    tiangelah Posts: 144
    ?Question do you think if I only eat salads no meat at all. Will I loose 5 pounds by April. I know that is in a short time but dang. I cant even loose 1 pound.
  • crystalicfusion
    crystalicfusion Posts: 79
    Yes, you probably will. But you need to make sure that you are getting adequate protien. Especially if your working out. Ad some hummus to your salad. :flowerforyou:
  • prettyinpink
    prettyinpink Posts: 94 Member
    Or scramble some egg whites to top your salad for the protein!
  • tiangelah
    tiangelah Posts: 144
    Yes, you probably will. But you need to make sure that you are getting adequate protien. Especially if your working out. Ad some hummus to your salad. :flowerforyou:

    what is hummus
  • nicole0177
    nicole0177 Posts: 377
    just make sure your getting some protein.
  • scostello24
    scostello24 Posts: 126
    [/quote]

    what is hummus
    [/quote]

    Hummus is purely a dip made out of chickpeas. Check out this website. There is a bunch of recipes for making different varieties of hummus.

    http://mideastfood.about.com/od/middleeasternfood101/a/hummus101.htm
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