30 day shread(calories)!

tashatashae
tashatashae Posts: 311 Member
edited October 5 in Health and Weight Loss
How many calories the 30 day shread burn.

Replies

  • whtlatina1214
    whtlatina1214 Posts: 765 Member
    im not sure of the exact amount i do know it does say it in the movie and also it does actually work if you stick to it i stopped on my 20th day and im so mad at myself i was doing it and eating right and i lost 12lbs and gained it right back with in a month because i had quit
  • ncqueenbee
    ncqueenbee Posts: 147 Member
    Everyone does not burn the same amout of calories. It depends on your current age, body weight, height, and effort. I am 5'5 / 155 lbs and consider myself an intermediate exerciser. I usually burn between 186-200 calories doing 30 day shred according to my HRM. Hope this helps.
  • DrPepperLeigh74
    DrPepperLeigh74 Posts: 236 Member
    I use circuit training on here and it is usually around 232 calories and I am 5'5" and am 190lbs. Hope that helps :)
  • Kickinkim418
    Kickinkim418 Posts: 257 Member
    I wear a HRM and burn between 170-200 calories.....its best to get yourself a good heart rate monitor, but if you cant, then record it as circuit training. HTH!
  • sae1316
    sae1316 Posts: 70 Member
    I used it to help break out of a stubborn plateau and I lost 10 pounds. I counted it as circuit training.
  • rlwzgd
    rlwzgd Posts: 46 Member
    It's between 170 and 200, depending on how hard you push etc. The "official" number is 503 calories per hour for a 155 pound person. To convert this for 20 minutes at your weight, divide 503/155 to get calories per pound. Then multiply that by your weight. That will give you calories per hour. One level is 20 minutes (give or take), so take that number and then divide by 3 and that will give you the calories. Of course, I cheat, so I usually enter a bit less just to make sure I'm on track and not ruining my day by eating back "too many" calories. :wink:
  • alibreasy
    alibreasy Posts: 328 Member
    The only accurate count you are going to get, because everyone is different, is if you put on a HRM device to calculate your individual calorie burn based upon your height, weight, intensity and heart rate. When I do 30DayShred I burn between 515-600 calories in 20 minutes. But someone else may only burn 200...you see what I'm saying.
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    I'm 5'5 and when I first started I could burn up to about 400-500 calories, but as I get fitter, around 200-350calories. just depends on the day. I use a HRM now, but you could use MFP circuit training
  • tashatashae
    tashatashae Posts: 311 Member
    What is circuit trainer?
  • DrPepperLeigh74
    DrPepperLeigh74 Posts: 236 Member
    Under exercise diary pull up circuit training and use that when you record the 30 day shred.
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