extra calories

maidenfan69
maidenfan69 Posts: 7
edited September 2024 in Fitness and Exercise
on my food log it says ive earne extra calories, should i eat them or not?

Replies

  • maidenfan69
    maidenfan69 Posts: 7
    on my food log it says ive earne extra calories, should i eat them or not?
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Well, you've earned them so... yup.

    ~Joanna:flowerforyou:
  • proudmama0118
    proudmama0118 Posts: 433 Member
    Thats my motivation for working out!! LOL
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Thats my motivation for working out!! LOL
    I hear ya:laugh:

    ~Joanna:flowerforyou:
  • prettyinpink
    prettyinpink Posts: 94 Member
    You earned 'em so eat 'em!! :o)
  • Mireille
    Mireille Posts: 5,134 Member
    It's funny because today is supposed to be my day off from working out but I decided to work out just so I can eat a few more things today. I love those exercise calories!! :laugh:
  • Families_R_Forever
    Families_R_Forever Posts: 630
    Your body needs them or you are putting your body into starvation mode. That's what I think anyways. Trust me you will still loose weight. HH
  • kaiyacali
    kaiyacali Posts: 175
    What happens when you eat over your calories limit?:drinker:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    What happens when you eat over your calories limit?:drinker:
    You're not going to blow up... you just go over but if you continue to go over, you will slowly gain weight.

    ~Joanna:flowerforyou:
  • nellie3294
    nellie3294 Posts: 14
    You earn them eat themm...but only if your hungry dont eat them if you arent hungryy haha.:happy:
  • maidenfan69
    maidenfan69 Posts: 7
    thank you all for your help
This discussion has been closed.

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