NEED A GOOD CARDIO WORKOUT

newlifestyle36
newlifestyle36 Posts: 93
edited September 2024 in Fitness and Exercise
I need a good cardio workout .. i need to up my calories burned if i want to loose 2 pounds a week
holy cow that like 1000 cal.a day !! Iv'e been doing 500 a day and loosing 1 pound a week i know thats good but my goal was to loose 2 pounds a week so i need to up it

i do cardio on my treadmill 6 days a week but i need to break that up with a good workout dvd
thier are so many to choose from but witch one's burn alot of cal ??


thank you!!:flowerforyou:

Replies

  • newlifestyle36
    newlifestyle36 Posts: 93
    I need a good cardio workout .. i need to up my calories burned if i want to loose 2 pounds a week
    holy cow that like 1000 cal.a day !! Iv'e been doing 500 a day and loosing 1 pound a week i know thats good but my goal was to loose 2 pounds a week so i need to up it

    i do cardio on my treadmill 6 days a week but i need to break that up with a good workout dvd
    thier are so many to choose from but witch one's burn alot of cal ??


    thank you!!:flowerforyou:
  • Sweettart
    Sweettart Posts: 1,331 Member
    I love Hip Hops Abs by Beachbody or any Tae Bo
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    I :heart: Tae-Bo!! You can get them cheap off of Ebay. I have a cardio video that is about 45 minutes long. It incorporates cardio with kick-butt core exercises!
  • newlifestyle36
    newlifestyle36 Posts: 93
    just wanted to say thank you to the 2 people out of 1,000 's that are that answered my question..
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    just wanted to say thank you to the 2 people out of 1,000 's that are that answered my question..

    lol... :wink: no problem.

    I do swear by Tae Bo. It will kick your butt. I also do the 12 Power Rounds video (Tae Bo). You warm up, and do 10- 60 or 90 second "Power Rounds". Billy Blanks talks about doing that video in the morning to jump start your day, but I do it if I want to squeeze in a good workout into a busy day.
  • staceyw37
    staceyw37 Posts: 2,094 Member
    i'm really into the leslie sansone dvd's. i usually do the 5mi fat burning dvd and with extra work, raising my arms more often, i burn 500 in an hour (acc to hrm).
    i also like her 5 day slim down dvd--with one change: warm up to mile 2 and on and end with mile 1 before cool down. more than an hour of work and 500cals+.

    if you need more intensity, these could be a good 2nd workout of the day.
  • allie5199
    allie5199 Posts: 240
    I cant vouch for a DVD...I get too bored with them once I learn them...BUT...the elliptical is amazing (usually between 550-600 calories an hour)...just make sure youre paying attention, if the machine does all the work you dont get much out of it.
    or I've heard spinning classes burns A LOT...Im a little too scared to try one lol
  • Sweettart
    Sweettart Posts: 1,331 Member
    AwMyLoLo: What Tae Bo videos are you talking about? What are they called?
    The next Tae Bo I want to purchase isContact. Its the one where it has the standing bag and you are kicking and punching it. Wal Mart in Canada has it for $30
  • newlifestyle36
    newlifestyle36 Posts: 93
    i have a tredmill and love it im on it for 60 min 6 days a week and i burn 500 cal. from that but i need to burn more cal to reach my 900 to 1000 a day and not sure if i should do tread for 30 and dvd's the rest if that would up my cal. burned ?? cause i can't just do the treadmill the work out get to intence and i wan't to burn fat . ..
  • newlifestyle36
    newlifestyle36 Posts: 93
    just wanted to say thank you to the 2 people out of 1,000 's that are that answered my question..

    lol... :wink: no problem.

    I do swear by Tae Bo. It will kick your butt. I also do the 12 Power Rounds video (Tae Bo). You warm up, and do 10- 60 or 90 second "Power Rounds". Billy Blanks talks about doing that video in the morning to jump start your day, but I do it if I want to squeeze in a good workout into a busy day.
    i used to tae bo years ago i liked it then maybe i will try it again:smile:
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    AwMyLoLo: What Tae Bo videos are you talking about? What are they called?
    The next Tae Bo I want to purchase isContact. Its the one where it has the standing bag and you are kicking and punching it. Wal Mart in Canada has it for $30

    I'm not sure of the exact names but the 2 that I do now are like I said the 12 Minute Power Rounds, and the Cardio... Sorry, I will look at them tonight to see what they are actually called.

    I have tried finding DVDs of like just the first ones that came out, Basic and Advanced, because those are the ones we used to do at track practice a lot. I remember them being better than most of the new ones that are out. Anyone have the very first 2 Billy Blanks Tae Bo work outs that he made, and know where to get em?

    thanks!
  • Amy_B
    Amy_B Posts: 2,317 Member
    I burn 500 cals in 50 min with both Turbo Jam Cardio Party 3 and Biggest Loser Cardio Max.
  • fitzfour
    fitzfour Posts: 1,306 Member
    AwMyLoLo: What Tae Bo videos are you talking about? What are they called?
    The next Tae Bo I want to purchase isContact. Its the one where it has the standing bag and you are kicking and punching it. Wal Mart in Canada has it for $30

    I'm not sure of the exact names but the 2 that I do now are like I said the 12 Minute Power Rounds, and the Cardio... Sorry, I will look at them tonight to see what they are actually called.

    I have tried finding DVDs of like just the first ones that came out, Basic and Advanced, because those are the ones we used to do at track practice a lot. I remember them being better than most of the new ones that are out. Anyone have the very first 2 Billy Blanks Tae Bo work outs that he made, and know where to get em?

    thanks!

    Check out Goodwill if you have one near you. I got mine there for dirt cheap!!!
  • fitzfour
    fitzfour Posts: 1,306 Member
    AwMyLoLo: What Tae Bo videos are you talking about? What are they called?
    The next Tae Bo I want to purchase isContact. Its the one where it has the standing bag and you are kicking and punching it. Wal Mart in Canada has it for $30

    I'm not sure of the exact names but the 2 that I do now are like I said the 12 Minute Power Rounds, and the Cardio... Sorry, I will look at them tonight to see what they are actually called.

    I have tried finding DVDs of like just the first ones that came out, Basic and Advanced, because those are the ones we used to do at track practice a lot. I remember them being better than most of the new ones that are out. Anyone have the very first 2 Billy Blanks Tae Bo work outs that he made, and know where to get em?

    thanks!

    Check out Goodwill (or other similar place). That's where I got mine, and they were cheap!
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