how do I record 30 day shred dvd?

MrsDundas87 Posts: 31

December 2011 edited October 6 in Fitness and Exercise

I just completed day 1 level 1 of the shred. How do I log it? Does anyone know hwo many cals one session burns?

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  Articeluvsmemphis Posts: 1,987 Member

  December 2011

  if you don't have a HRM, MFP calories should be fairly accurate. It has your age/weight so you could log it as circuit training

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  JeSuisPrest Posts: 2,005 Member

  December 2011

  Circuit training, general

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  cathyAprice Posts: 81

  December 2011

  circuit training but to get the most out of your fitness journey, I recommend a HRM I use a Polar

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  MrsDundas87 Posts: 31

  December 2011

  thanks girls, dont have a HRM so will log as circuit training

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