If you are logging in a greek chicken salad for lunch...

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ChristinelovesCraig
ChristinelovesCraig Posts: 62 Member
in Food and Nutrition
would you assume it includes the dressing or I will need to add the dressing seperately? I'm just choosing Generic Greek Chicken salad as a choice. I'm assuming it knows it included feta cheese and two or so olives.

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  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    I wouldn't trust a generic. I would log in the ingredients myself.
  • ChristinelovesCraig
    ChristinelovesCraig Posts: 62 Member
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    I'll try it that way and see what numbers I come up with. Thaks.
  • cpow81
    cpow81 Posts: 114
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    When I log in any kind of salad I put in the ingredients in 1 by 1 including dressing.
  • guppygirl322
    guppygirl322 Posts: 408 Member
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    I always log things individually so that it's more accurate, right down to the olive, lettuce leaf, M&M, etc, lol.
  • Zanze75
    Zanze75 Posts: 2
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    I totally agree, i hold myself accountable for every morsel that goes into my mouth right down to the smallest ingredients

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