NROLW: Lifting straps or not?

jarrettd
jarrettd Posts: 872 Member
edited October 2024 in Fitness and Exercise
I started NROLW 2 weeks ago. I'm working at finding challenging weights for the lifts, but I find my hands sometimes give out before the target muscles do.

Do I do my best and let my hands strengthen and catch up, or will I need to invest in straps?

Thanks for any suggestions/opinions!

Replies

  • Classalete
    Classalete Posts: 464 Member
    Personally I prefer chalk over straps. The straps take away from the muscle strain in the hands, wrists, and forearms, which are virtually essential for every weight baring exercise. In my opinion, it's not wise to promote a potential strength deficiency in one muscle group while enhancing another.

    On the contrary, this is coming solely from a male perspective. YMMV.
  • lilbuddytatertot
    lilbuddytatertot Posts: 57 Member
    its good to let your grip get stronger. i only use straps when i work traps
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