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Broxianne
Broxianne Posts: 1
edited October 2024 in Introduce Yourself
Hi All, Just joined, I work shifts and sometimes eat at odd times...help and tips please!:























<a href=http://www.emule.name/ >emule</a>, <a href=http://www.pandora-music.name/ >pandora</a>

Replies

  • myth4ever
    myth4ever Posts: 372
    welcome!!!!! You will have plenty of support whenever you need it, a lot of kind and generous people on MFP
  • sandimack
    sandimack Posts: 75 Member
    Shift is a tough one, I would get carbs in early as possible, than taper off carbs or u won't be able to burn them off. Lots of protein, Eat big than when u get tired u won't be so tempted. just my opinion, good luck u can do this
  • terriph
    terriph Posts: 15
    Difficult one, but everyone here will help you and be very supportive. Good luck on the journey.
  • J_Lopez
    J_Lopez Posts: 23
    Pack your own foods the day before or before leaving work. Be sure to have healthy snacks with you and water. This is what I try doing on most days, otherwise I end up in fast food drive thrus.
  • Amber_Kunkel
    Amber_Kunkel Posts: 52
    Feel free to add me if you want =)
  • tallen3687
    tallen3687 Posts: 244 Member
    I don't really have any tips, but wanted to offer support. I thinking logging in every bit will help no mater when you eat. Good Luck!
  • summerjaxon
    summerjaxon Posts: 3 Member
    Good morning all.
  • gigiangelique
    gigiangelique Posts: 233 Member
    good morning! I eat at all times also just keep counting calories and keep your self moving. :)
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