interval training?
Options
![Josteen06](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/711b/b831/9441/742c/a24a/b4b8/02dd/2c133b29f0e8e4d1d6924b6d588458abcce7.jpg)
Josteen06
Posts: 20 Member
I have started doing interval training on my treadmill. Walk for 3 mins at 3.5MPH then run for 2 at 4.5MPH for 15 mins. How would you log that in exercise?
0
Replies
-
I just pay attention to the calories the treadmill says I've burned by the end and just log that, but I bet there's a better way.0
-
Truthfully, a heart rate monitor will do the best for you. Otherwise, you can look at the distance on the treadmill, and use this calculator on CoolRunning
http://www.coolrunning.com/engine/4/4_1/94.shtml0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions