interval training?

Josteen06 Posts: 20 Member

December 2011 edited October 2024 in Fitness and Exercise

I have started doing interval training on my treadmill. Walk for 3 mins at 3.5MPH then run for 2 at 4.5MPH for 15 mins. How would you log that in exercise?

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  reen24 Posts: 9

  December 2011

  I just pay attention to the calories the treadmill says I've burned by the end and just log that, but I bet there's a better way.

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  ShapeUpSidney Posts: 1,092 Member

  December 2011

  Truthfully, a heart rate monitor will do the best for you. Otherwise, you can look at the distance on the treadmill, and use this calculator on CoolRunning
  
  http://www.coolrunning.com/engine/4/4_1/94.shtml

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