New and not sure....

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feeder1979
feeder1979 Posts: 2
edited October 2024 in Introduce Yourself
Just started using mfp for tracking and am not used to the lower calories...feeling hungry and craving a snack. I still have 200 calories left but it's almost 9pm, not sure if I should go ahead and eat them or just leave it??

Add me as a friend, could use some support!

Replies

  • Semperfione
    Semperfione Posts: 109
    Hi New and not sure,

    If your hungry your body is telling you to fuel it. Have a little snack, there are lots things to eat. Look at other peoples food diary's and you can get a wealth of information that will help you so much. Stay within your calorie range, but try and also eat those calories so you won't feel so hungry. Remember, this is not a diet, it is a life style change, you can do this, hang tight, stay focused, each time you decide not to eat something bad for you, and you know what that is ...you will make a hugh dent in that lifestyle change your going for.

    Feel free to add me as a friend, and others that are committed to stay with it. I have another 50 lbs to lose, but I will be staying here for the long haul for yrs. to come.

    Wishing you the best success, you will never regret it,

    Rob
  • CaWaterBug8
    CaWaterBug8 Posts: 1,039 Member
    Hello there!
    Here is a great group to get you started on your new journey! :flowerforyou:

    http://www.myfitnesspal.com/groups/home/457-unofficial-mfp-faq
  • feeder1979
    feeder1979 Posts: 2
    Thanks
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