Does anyone have a great workout to SHARE?

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  • Brooke98
    Brooke98 Posts: 1
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    I am a huge fan of Hot Yoga! I'm addicted to it. I go 5-6 days a week. In just one month, my flexibility, concentration, and increase in energy are awesome! Look for a studio in your area
  • mmocarr
    mmocarr Posts: 108 Member
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    treadmill workout I got from a magazine and LOVE

    min speed
    1 5.0
    2 5.5
    3 6.0
    4 6.5
    5 7.0
    6 7.5
    7 8.0
    8-9 4.0

    repeat 5 times for a 45 minute interval workout.! As you can see it is just moving up in speed at .5 mph increase every minute but you could edit it based on where you are in your fitness start at a lower interval or move up in smaller intervals ect.


    good luck
  • MaddameKat
    MaddameKat Posts: 200 Member
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    www.bodyrock.tv do awesome free workouts, no equipment needed for most and i am dead after only 20 mins!

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