Hummus??

Hummus is a dip or a spread made from chickpeas. It is really good. I love mine with lots of garlic.
It is also really good in gyros!

70 calories. Most hummus recipes include chickpeas, garlic, sesame seeds, olive oil and spices. This can be a healthy appetizer choice, if (and this is a big if!) you're able to keep your intake to just one two-tablespoon serving.

Hummus is a dip/spread that's commonly used in Mediterranean dishes. It's mainly blended chickpeas and tahini (grounded sesame seeds).

According to Wikipedia, "Hummus is high in iron and vitamin C. The chickpeas make it a good source of protein and dietary fiber. Depending on the recipe hummus carries varying amounts of monounsaturated fat.[11] Hummus is useful in vegetarian and vegan diets and like other combinations of grains and pulses, when eaten with bread it provides most of the essential amino acids for humans."

I've been eating hummus with sandwiches, celery, apples, pita, and crackers for as long as I can remember because it's a staple in my grandparent's household. In addition, my dietitian recommended that I continue to eat hummus to ensure I get the protein/fiber I need in my diet.

http://www.myfitnesspal.com/topics/show/7115-hummus

Here's my recipe, taught to me by a lebanese friend. So much cheaper than buying premade!

I guess I'm the only one that doesn't like hummus.... maybe it's just the recipe I used... not a fan of cumin:sick:
I love chickpeas so I thought I was going to adore hummus.....
~Joanna:flowerforyou:

I guess I'm the only one that doesn't like hummus.... maybe it's just the recipe I used... not a fan of cumin:sick:
I love chickpeas so I thought I was going to adore hummus.....
~Joanna:flowerforyou:

If you love chickpea's then dont give up!! There's a hummus recipe that has your name on it somewhere! :laugh:

Maybe even this one... Its my quick easy...

The can: Chickpeas
The plan: Hummus in a hurry

Rinse and drain 1 can (16 oz) chickpeas. In food processor, ( Or blender, or submersion thingie ) combine with 3 Tbsp freshly squeezed lemon juice, 2 Tbsp tahini, 1 Tbsp olive oil, 1 tsp bottled minced garlic, and 1/8 tsp crushed red pepper. Process until smooth. (8 servings, huge 1/4 cup serv.)

Per Serving : 107 Calories; 4g Fat (35.6% calories from fat); 3g Protein; 14g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 174mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat. (( 2 pts ))


And Cassia give me a shout out if you liked it! Another fav of mine is as a dip for my Roasted Cauliflower Poppers!

We make our own, too and we've found that the amount of olive oil and tahini is what makes the fat content go up and also makes it easier to spread. So depending on how its made the calorie and fat content can differ.