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    ONE THING

    24

    Replies

    • Posts: 8,980 Member
      Making a decision and sticking to it.
    • Posts: 4,437 Member
      Tae Bo

      :wink:
    • Posts: 398 Member
      Making my health a priority and learning more about how my body works (TDEE, calorie deficits, etc)
    • Posts: 17 Member
      "If every day were like today, in five weeks you'd weigh 225" The first time I closed out of my MFP diary.

      When I read that, I got a thrill, and then I decided to "prove" it was going to be wrong. No way, I thought. Ya Right!, I thought. Let's just see if that's true, I said to myself.

      That was 3 years ago, and you see my ticker now :blushing:

      Thats awesome ^^^ :smile:
    • Posts: 2,521 Member
      commitment
    • Posts: 83 Member
      Feeling my confidence re-gain! :D
    • Posts: 1,130 Member
      Having lots of friends here who are smarter and futher along than me and being willing to learn from, motivated by, and entertained by them. I don't know half of what they know nor have I accomplished anything like what they have. They educate and inspire me.
    • Posts: 207 Member
      Seriously? For me it was deciding that I was going to do it. I had sat around feeling sorry for myself for almost 2 yrs. Once I decided to tackle my weight/fitness problem "FOR REALZ" it's been relatively easy.
    • Posts: 516 Member
      Tracking what I eat.
    • Posts: 6,294 Member
      persistence

      This. If I have a bad day, I do better tomorrow. Previously I'd start again next week, or next month, then it'd be 3 months and I'd gain back any progress I had made.
    • Posts: 1,194 Member
      The one thing that made the difference for me was realizing that I had been a quitter my entire life. When I got hungry i quit the diet. I remember reading a People Magazine featuring "How they lost Half of their Body Weight" scanning it furiously looking for the "secret". I found it. The secret was they never gave up! Simple as that! I decided to make my own plan, do what works for me and then FOLLOW THROUGH and NEVER GIVE UP until I got to my goal. Sure, I got derailed a few times and backslid here and there but I never gave up! I kept searching for answers that would work for ME! I found them! I am now 3.8 pounds away today and I am so excited to be seeing this through! And what I like most about this being a 4 year journey is that now I know that I must keep up my good habits forever. I can never think I am "done". I will never be fat again! = D
    • Posts: 98 Member
      persistence
      what he said!
    • Posts: 474 Member
      Drinking nothing but water.

      Seriously cuts down on 200-500 calories a day.

      That change alone (with no added exercise) could lose you 20-50lbs a year.

      Boom!!!!...Sexytime.

      kiwiburger those are sexy abs for sure!
    • Posts: 5,382 Member
      Will power
    • Posts: 474 Member
      Friends at the gym. I had anxiety attacks daily, same time, every day, until I started going to the gym. It was pure loneliness. Now that I am at the gym daily the attacks are gone because I look forward to seeing those same people. Also my relationships outside the gym are better because I am more positive and energetic!
    • Posts: 725 Member
      Belief that I can do it.
    • Posts: 169 Member
      Tae Bo

      :wink:

      ahhh....i see what you did there...you're funny! :devil:
    • Posts: 456 Member
      Before I joined MFP I thought I ate reasonably well and couldn't figure out why I couldn't lose weight. Logging everything I eat is what opened my eyes and made me realize just how many extra calories I was eating before. I am going to lump logging food and exercise calories together as the ONE thing that has helped me be successful because they go hand in hand and of course I would have never started logging if it hadn't been for MFP :smile:
    • Posts: 259 Member
      MFP MFP MFP

      Seriously, I would either be rudderless or left scrawling what I'd eaten in a tiny notebook and guesstimating calories. (which I've done and, well, I tend to lose tiny things, notebooks included.)
    • Posts: 273
      Drinking nothing but water.

      Seriously cuts down on 200-500 calories a day.

      That change alone (with no added exercise) could lose you 20-50lbs a year.

      Boom!!!!...Sexytime.

      Yes, not drinking my calories.
    • Posts: 274
      dedication
    • Posts: 400 Member
      This is going to sound awful, but I moved away from home! I moved over a couple provinces, had to restart my pantry/fridge... had to budget for groceries, few friends, less dinners out, got a part-time job at a gym instead of a restaurant, my boyfriend is thousands of miles away... so, starting fresh, definitely. I actually found it quite easy to lose the weight, and now that it's gone for the most part, I think I'll be motivated to maintain once I go home..

      HAHA this^^ I moved to a new country, different lifestyle and I'm too broke to eat now!
    • Posts: 205
      I love that part of MFP!! "If everyday were like today you would weight ______ in 5 weeks!" Love that motivation!
    • Posts: 2,876 Member
      "If every day were like today, in five weeks you'd weigh 225" The first time I closed out of my MFP diary.

      When I read that, I got a thrill, and then I decided to "prove" it was going to be wrong. No way, I thought. Ya Right!, I thought. Let's just see if that's true, I said to myself.

      That was 3 years ago, and you see my ticker now :blushing:

      Some days, I log in just so I can see that message. Lol
    • Posts: 285 Member
      Procrastination...I exercise, waste time on MFP and plan meals to put off doing school work (law school).
    • Posts: 406 Member
      commitment
    • Posts: 49,167 Member
      CONSISTENCY
    • Posts: 225 Member
      Deciding to do it and not quit.
    • Posts: 170 Member
      MFP.

      Agreed :wink:
    • Posts: 2,876 Member
      We sound like a commercial for MFP. Lol
      Or "Body Breaks With Hal Johnson and Joanne Mcleod"... Participaction!

      There's some old school Canadiana for ya.
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