Kettlebell workouts - Cardio? Strength? Both??

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epona_mus
epona_mus Posts: 207 Member
edited October 2024 in Fitness and Exercise
I love doing the prevention.com kettlebell workout at home, but I'm confused as to how to log it. It FEELS like a cardio workout, but I know some of the moves (like the squat press) are strength moves.

Any suggestions as to how to log in MFP?

Replies

  • AZackery
    AZackery Posts: 2,035 Member
    I don't own that workout, but it sounds like it's a cardio strength workout. If so, log it under both if there's no option for cardio strength.
  • twinmom01
    twinmom01 Posts: 853 Member
    I log everything as a cardio workout because for strength training I would have to put in each machine/exercise I do - so I just created a Strength Training Circut under Cardio and call it good knowing I am doing strength exercises. I personally think it is pretty much both.
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