How long do the calories you burn take to come off your weig

There are so many factors it all really depends. I usually lose my weight once a week on about the same day. I am ALWAYS 5lbs heavier during the day then in the morning though.

It's about your energy balance over time, not after you go do something that resembles exercise. If you continue to be in a negative energy balance you will continue to lose weight, when that actually takes place, is when you least expect it and certainly not after the gym.

I weighed myself this morning then went to the gym and burned 657 cals, ate my 1500 cals for today.

I then weighed myself out of interest tonight and I had put on 3lbs, now I know that will take into consideration the food I have eaten today still sitting in my stomach even although I have been to the toilet tonight.

I am just asking out of interest how long the cals burnt will take to reduce my body weight?

Thanks

I generally see a two day lag. That is, if I have a really good day or a really bad day, it isn't the next morning I see it on the scale, it is the morning after that. However, as others have said, sometimes you gain a lot or lose a lot from one day to another for no apparent reason.

Weight during the day is all over the place for me. I just weigh myself in the morning with just my boxers on after my morning bathroom trip and before doing anything else.