scarfed chips on top of lunch!

JenniferMann24
JenniferMann24 Posts: 293 Member
edited September 2024 in Food and Nutrition
Well ive had a very bad week. just life stuff.:explode: I went home for lunch and had a good meal then I spotted the chips. I ate more than my fair share.:frown: I feel so bad now!:sad:

Replies

  • JenniferMann24
    JenniferMann24 Posts: 293 Member
    Well ive had a very bad week. just life stuff.:explode: I went home for lunch and had a good meal then I spotted the chips. I ate more than my fair share.:frown: I feel so bad now!:sad:
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    excercise and eat a healthy dinner there isnt anything you can do about what you did in the past but make better choices from here on out...:flowerforyou:
  • tig3rang3l
    tig3rang3l Posts: 270 Member
    Log the chips, see the damage, drink a bottle of water and go for a walk. Have a chicken breast for dinner. We all do it, don't feel bad about it, just keep going about your day :flowerforyou:
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    Been there, done that! hahaha I make sure all the food I LOVE to overindulge in is out of my sight! For instance my brother in law bought EXTRA BUTTERY microwave popcorn! He left it on the counter... every time I saw it thats all i thought about and wanted to eat. Finally I put it in the cupboard and now it doesnt cross my mind! My dad always says "Out of sight, out of mind!"
  • JenniferMann24
    JenniferMann24 Posts: 293 Member
    these were in the cupboard made the effort to get them out and be bad.:blushing: Its just been a really long and trying week. I'll dance it off tonight.:ohwell:
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    Oh that sounds like fun! No worries! :smile:

    One little binge wont kill you! Get back up and get going again! I dont buy chips... I cant control myself with them in the house. They are my FAVORITE food! hahaha Well I wouldnt consider it to be a food! haha

    My husband thinks im so pathetic because I cant control myself with food. I wont buy blueberry trail mix either because I will eat the whole HUGE bag in a day! hahaha
  • katemadrigal
    katemadrigal Posts: 53 Member
    I did something stupid today, too. I just started on the site this week and was doing so well. Decided to go to the cafeteria and get a salad for lunch...700 calories later I'm wondering why I decided to add gorganzola cheese and slivered almonds to it!

    I ended up going over (taking into consideration my dinner later tonight) by 28 calories. A little insignificant, I know, but now I can't eat at all until dinner, or have any dessert. Oh well, that's why I joined, so I can actually see what I put in my mouth, wven when I "think it's healthy!
  • krissynicole787
    krissynicole787 Posts: 121 Member
    i ate funyuns the other day. and i wasnt upset about it. i only had a serving, logged it, and worked out. i still ended up losing 4 lbs this week :happy: im surprised because it took me a month to lose 5 lbs!
  • JenniferMann24
    JenniferMann24 Posts: 293 Member
    i ate funyuns the other day. and i wasnt upset about it. i only had a serving, logged it, and worked out. i still ended up losing 4 lbs this week :happy: im surprised because it took me a month to lose 5 lbs!


    Good Job! I ate 2 servings at least but I logged them and Im gonna work them off.
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