Where are you feeling sore today?

Alachofra15
Alachofra15 Posts: 117 Member
edited October 6 in Fitness and Exercise
I'm sure I'm not the only one who actually enjoys feeling a little sore after a hard workout, usually from the day before.

I'm not too bad today, but abs and triceps are feeling just a little tight.

What about you?
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Replies

  • applebobbrush
    applebobbrush Posts: 235 Member
    Same areas here! Arms, abs and shoulders whew. Tough boot camp last night, oh how it hurts so good.
  • CoryIda
    CoryIda Posts: 7,870 Member
    My butt muscles are sore this morning!
    I did Fusion Fitness (an hour-long combo of Zumba-style dancing, intense stretching, Yoga, and strength training using your own body weight) on Monday and Vinyasa Yoga last night.
  • Misiaxcore
    Misiaxcore Posts: 659 Member
    My whole body just feels stiff and doesn't want to move =/
  • KayakAngel
    KayakAngel Posts: 397 Member
    LOL! Great topic! I just finished the 30 Day Shred last week, so I started Jillian Michael's Ripped in 30 Monday night, then set a new personal best running a 5K on the treadmill last night. SO... I have residual Ripped soreness in my shoulders, triceps, and abs, and my hips and quads are sore from running last night. Rest day today, anyone??? :-D
  • cessnaholly
    cessnaholly Posts: 780 Member
    I did the free total body workout app on my Ipad last night. My lower back and butt are sore. Not too bad but enough to know I worked out. :)
  • trailblazer888
    trailblazer888 Posts: 33 Member
    My thighs and glutes are really tight! Ouch. But its a great feeling :) Im not complaining
  • suavequeen
    suavequeen Posts: 273 Member
    My shoulders and abs.. all I did was a 3 min straight jumping jack challenge with my son... wow! All those times I did them in grade school I thought they were a joke.. not anymore!
  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
    After switching back to No More Trouble Zones on Monday, my abs, inner thighs and triceps are still a tad bit sore and after running 5 miles for the first time yesterday, my hips are feeling it too.
  • schnugglebug
    schnugglebug Posts: 330 Member
    my thighs and butt... my abs upper arms and lungs lol

    pushed myself to run today...which felt great, and I do feel great lol but gosh am I tired and sore now WOOOO feel that burn!!!
  • Karlaki
    Karlaki Posts: 74
    Yesterday was day 6 of the 30 Day Shred. I'm feeling it in my abs, buns, shoulders, and arms. Stretching hurts so good!
  • marycmeadows
    marycmeadows Posts: 1,691 Member
    I LOVE feeling sore from my workouts.... today I'm sore mostly from Monday's work out -- it's always worse the second day after.... I worked out yesterday too so that may have contributed a little to the soreness..... But it's my entire lower body and a bit of my back. LOVE IT!
  • LisaWeir74
    LisaWeir74 Posts: 88 Member
    I am sore from lunges.....probably gonna be more sore. My trainer comes twice a week and today he worked out my entire body in a short time!!
  • alecta337
    alecta337 Posts: 622 Member
    Calves

    and back... but my back is from stress, not from working out
  • mallorybriann
    mallorybriann Posts: 1,380 Member
    My quads and calves.... ran stadiums oooowie.
    And it's Wednesday, my brain's pretty sore too
    :happy:
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    abs, quads, calves, and my upper arms.
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    I also did No More Trouble Zones yesterday so I'm feeling it a little bit just about everywhere but definitely in my hamstrings, butt and upper arms/shoulders.
  • fteale
    fteale Posts: 5,310 Member
    My shoulders are still a little achy from about 50 press ups on Sunday night. Doing it again this evening!
  • rhaya96
    rhaya96 Posts: 66 Member
    Thanks to working with my trainer this week and a few Zumba classes my body hurts from my neck to my feet. (IDK why my feet hurt...lol)
  • LisaWeir74
    LisaWeir74 Posts: 88 Member
    Thanks to working with my trainer this week and a few Zumba classes my body hurts from my neck to my feet. (IDK why my feet hurt...lol)

    My feet hurt when I do box jumps!
  • alyssamiller77
    alyssamiller77 Posts: 891 Member
    My biceps and shoulders got a particularly good workout today. I'm feeling it pretty good in both spots now.
  • Naomi_84
    Naomi_84 Posts: 197 Member
    It's a good feeling isn't it, well bad but good at the same time. My pec muscles are hurting after the press ups on level one of 30DS. Just about to hit day 5, wonder what positive aches and pains tomorrow will bring?
  • nabeeo5
    nabeeo5 Posts: 16
    I love the feeling! I did Jillian Michaels yesterday; which always kills my legs. Then My husband and I boxed each other on the wii; so my arms are killing me!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Had such a good workout yesterday my arms were shaking after. Not sore today really, triceps are a bit stiff
  • PepeGreggerton
    PepeGreggerton Posts: 986 Member
    Yesterday was a rest day for me, arms are still a little sore from the day before.
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    my lower back has a dull pain. I keep thinking i'm messing up my deadlifts cause I get a really bad lower back pain everytime, no matter if i change my form some. I had to take 2 advils yesterday to lessen it.
  • PepeGreggerton
    PepeGreggerton Posts: 986 Member
    my lower back has a dull pain. I keep thinking i'm messing up my deadlifts cause I get a really bad lower back pain everytime, no matter if i change my form some. I had to take 2 advils yesterday to lessen it.

    Doesn't sound right... check your form. Maybe try lower weight until you perfect it.
  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659
    Lower back - it hurts so good ;-)
  • jturnerx
    jturnerx Posts: 325 Member
    My quads. I ran a trail 50k with almost 13,000 feet of elevation change last Saturday.
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
    Left foot.. I have a planters wart on it and its been killing me for 4 weeks. seeing a Dr. tomorrow...
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    my lower back has a dull pain. I keep thinking i'm messing up my deadlifts cause I get a really bad lower back pain everytime, no matter if i change my form some. I had to take 2 advils yesterday to lessen it.

    I bet your dead is more like a straight legged dead. Straight legged versions are designed to work the hams / lower back. Bend your knees, straighted your back and look at the ceiling. Make sure your first move up isn't your butt. From the beginning position, the weight and butt should move at the same time. It makes sure you are using your legs and not your back9exclusively) to lift the weight.
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