MCT Oil - Magic Shell!

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Russellb97
Russellb97 Posts: 1,057 Member
in Recipes
Ok this falls in the "healthier choice" treat menu.

In a glass bowl
2 TBSP of expelled pressed coconut oil
1/2 a cup of chocolate chips


Microwave for about 30 seconds, and then I add a scoop of protein powder and I mix until smooth.

This makes a great chocolate sauce that when cooled forms a hard shell, add it on top of ice cream,. or I have taken my peanut butter treats and dipped them in this and then put them on wax paper, and then the fridge. When they cool they taste a lot like reeces peanut butter cups.

http://www.spike84.com/blog/2011/09/12/protein-peanut-butter-balls/

Sure the chocolate chips are not healthy, but the coconut oil is, plus it's a high protein treat.

Also you can use PB2 instead of natural PB if you want to lower the fat content.
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Replies

  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    what's unhealthy about chocolate chips?
  • p0pr0cksnc0ke
    p0pr0cksnc0ke Posts: 1,283 Member
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    YUM!!!! I am going to try this with white chocolate and dip strawberries!!
  • Russellb97
    Russellb97 Posts: 1,057 Member
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    what's unhealthy about chocolate chips?

    Sugar:laugh:

    Also forgot to add, I've added sliced almonds and poured this mixture in a candy mold tray and they taste just like almond choclate bars.
  • Alacey88
    Alacey88 Posts: 487 Member
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    YUM!!!! I am going to try this with white chocolate and dip strawberries!!

    I wanna try!!!
  • Russellb97
    Russellb97 Posts: 1,057 Member
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    YUM!!!! I am going to try this with white chocolate and dip strawberries!!

    I wanna try!!!

    It would be perfect for this because it cools to a candy bar consistency.
    Also I am going to try it too, I love strawberries and white chocolate.
  • gipperakh
    gipperakh Posts: 102 Member
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    bump
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    what's unhealthy about chocolate chips?

    Sugar:laugh:

    Also forgot to add, I've added sliced almonds and poured this mixture in a candy mold tray and they taste just like almond choclate bars.

    What's unhealthy about sugar?
  • cardbucfan
    cardbucfan Posts: 10,417 Member
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    bump!
  • puggleperson
    puggleperson Posts: 740 Member
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    um yummy!!!
  • puggleperson
    puggleperson Posts: 740 Member
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    um yummy!!!
  • Russellb97
    Russellb97 Posts: 1,057 Member
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    what's unhealthy about chocolate chips?

    Sugar:laugh:

    Also forgot to add, I've added sliced almonds and poured this mixture in a candy mold tray and they taste just like almond choclate bars.

    What's unhealthy about sugar?

    Well I don't do any cardio, and simply burn of my calorie deficit so I try and make the most out of my calories during the week. I think I know what you are getting at, and I agree there is no reason we can't fit in fun foods into our plan in moderation. All of the ingredients in this recipe have something positive to add to our body except the chocolate chips.
  • scapez
    scapez Posts: 2,018 Member
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    Nums!!!
  • Pam3
    Pam3 Posts: 1,687 Member
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    :love:
  • Ephena
    Ephena Posts: 615 Member
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    What flavor protein powder are you using? For the Magic Shell and for the peanut butter balls?
  • lauragoat
    lauragoat Posts: 197 Member
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    :tongue: :tongue: :tongue: :tongue:
  • rodegghero
    rodegghero Posts: 212 Member
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    Bump
  • Russellb97
    Russellb97 Posts: 1,057 Member
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    What flavor protein powder are you using? For the Magic Shell and for the peanut butter balls?

    I used Poly-pept ICE Vanilla in both the chocolate sauce and the treats themselves.
    It's a creamy vanilla, so it just tasted even more like a milk chocolate.
  • BiggGrizz
    BiggGrizz Posts: 164 Member
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    bump
  • SheehyCFC
    SheehyCFC Posts: 529 Member
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    BUMP
  • tannyb
    tannyb Posts: 131 Member
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    Sounds delish!

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