Anyone tried Leptin reset diet from Jack Kruse

firedragon064
firedragon064 Posts: 1,082 Member
edited October 2024 in Health and Weight Loss
and what is your result?
I'm on the 3rd day but I still do my workout even tho he suggested not to do it. I'm afraid that I won't lose weight or even gain some
so I still keep my work out schedule.

Replies

  • Mikaylarae27
    Mikaylarae27 Posts: 175 Member
    How is this going for you? I'm am slowly adjusting to no grains/low carbs and thinking about doing leptin reset in January.
  • Sublog
    Sublog Posts: 1,296 Member
    and what is your result?
    I'm on the 3rd day but I still do my workout even tho he suggested not to do it. I'm afraid that I won't lose weight or even gain some
    so I still keep my work out schedule.

    The real question is why do you think your leptin levels are high enough to justify this reset?
  • kkarrolle
    kkarrolle Posts: 120 Member
    I have started today, if you go the Marksdailyapple.com forums, sub forum: nutrition you will find a couple of threads regarding the leptin reset, one quite big, lots of info in both.
This discussion has been closed.

Categories