I DONT like big butts

gingercookie94
gingercookie94 Posts: 40
edited October 6 in Introduce Yourself
Hey guys, I was wondering if there are any fool proof tips to tone up my *kitten*? Spill anything that's worked for you! The more adventurous the better.

Replies

  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659
    As much as I hate them, weighted squats & lunges have been my bikini butt savior.
  • inlander
    inlander Posts: 339 Member
    I have NO *kitten* but Jillian Michaels has made it firmer with the 30 Day Shred workout DVD. I think what helped me are the squats and lunges. They be crazy.
  • 2PRETTY2BEFAT
    2PRETTY2BEFAT Posts: 17 Member
    I have a big j lo butt, I love it!!!. not the cellulite though.
  • gingercookie94
    gingercookie94 Posts: 40
    So squats seem to be the way to go? Does that involve loads of reps daily or what would you recommend? Thanks for the help.
  • sportsforfun
    sportsforfun Posts: 353
    Yep, squats and lunges. Using weight will be more effective. Not necessary to do a ton of reps. 4 sets of 10 twice a week would do a lot to firm up the backside.
  • gingercookie94
    gingercookie94 Posts: 40
    Thanks very much, I'll try it out.
  • Livin_Large
    Livin_Large Posts: 104 Member
    My *kitten* is usually flat, no matter how much I weigh. I want to lift it to make it round. I need to tone my lower back/upper butt and the bottom to lift it all. Squats will still do all that?
  • gingercookie94
    gingercookie94 Posts: 40
    Thats exactly the same as me! I want it to be more perky or something, it seems like it's too long. A button butt would be nice.
  • Sp1nGoddess
    Sp1nGoddess Posts: 1,134 Member
    Cook hip-lift, step-ups, cable kick back, squats, lunges


    Cook hip-lift for glute activation if you don't know what it is.

    http://www.youtube.com/watch?v=Zni_6hzqkEE
  • gingercookie94
    gingercookie94 Posts: 40
    That looks do-able! Cheers, I'll stick it in my routine.
  • amicklin
    amicklin Posts: 452
    Ha! I like my bigger rounded butt! It's mostly muscle.. from squats and lunges. Curves honey, they are not evil, they are sexy!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Squats and dead lifts
  • engineman312
    engineman312 Posts: 3,450 Member
    Squats and dead lifts

    this. check out sumo dead lift high pulls. awesome combination exercise.
  • eddie8131
    eddie8131 Posts: 600 Member
    I think I have a pretty nice *kitten* for a fat guy, and have found that a long bicycle ride works wonders back there. Also walking lunges with a bit of weight and occasionally the glute machine. Wishing you luck!!
  • teagin2002
    teagin2002 Posts: 1,900 Member
    I know exercise that will lift the *kitten*, but non to get rid of it.
    Cycling is a big one, the rest were already mentioned.
  • musicgirl99
    musicgirl99 Posts: 252 Member
    Physique 57 has done wonders for me in the past. It tones up the butt and thighs and it's fun!
  • 2PRETTY2BEFAT
    2PRETTY2BEFAT Posts: 17 Member
    try the stairstepper
  • grapenutSF
    grapenutSF Posts: 648 Member
    10,000 lunges: http://10steps.sg/wp-content/uploads/article99/27-nike-women.jpg

    Personally, I've learned to love the curve. And the lunges.
  • runnerjenn0708
    runnerjenn0708 Posts: 400 Member
    I have NO *kitten* but Jillian Michaels has made it firmer with the 30 Day Shred workout DVD. I think what helped me are the squats and lunges. They be crazy.


    Doing this **** now :( man does it work!!!
  • Laura_Ivy
    Laura_Ivy Posts: 555 Member
    Me either but I loathe lunges and squats...I assume that running and walking would help as well or even kick boxing since it involves alot of kicking. Good luck on toning yer *kitten*!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Butt lifts using an exercise ball.

    Lay on your back. Rest heels of feet on the exercise ball. Lift your butt up off the ground while balancing yourself. Repeat.

    Good luck!
  • Tlebeau
    Tlebeau Posts: 8 Member
    The eliptical machine works for me.
  • Omar1978
    Omar1978 Posts: 22 Member
    squats and lunges will do the trick
This discussion has been closed.

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