We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Stef's turn

steffy44p
steffy44p Posts: 2
edited September 2024 in Introduce Yourself
Hi everyone...here to join the group to help me stay on track...summer is coming...
any thoughts are welcome...:wink:

Replies

  • steffy44p
    steffy44p Posts: 2
    Hi everyone...here to join the group to help me stay on track...summer is coming...
    any thoughts are welcome...:wink:
  • Binkylove
    Binkylove Posts: 161
    My 3 tips are :

    1/ walk 10,000 steps per day
    2/ eat all your calorie allowance
    3/ drink at least 8 glasses of water a day.

    Hope this helps

    Pamela XXX :flowerforyou:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP the best website ever. I :heart: it here and I think you will too. This site is so supportive, motivational, helpful and is so easy to use. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!!!!!!!!! :smile: :flowerforyou: :smile: :flowerforyou:


    my advice:

    1. make sure you drink your water
    2. make sure you watch the amount of sodium you eat, this sites range is no more than 2500 mg a day, If you eat more than this it will cause water retention
    3. make sure you exercise
    4. log all food before you eat it
  • josie66
    josie66 Posts: 20
    Hi, Stef and everyone who reads this post. I just joined MFP. I :heart: this site and all of its features. I too would like to lose some weight before summer. My family and I are going with our church group on a mission trip to Bonaire in June. I would like to lose some weight before we go so I will feel good and have the energy to do the work we are going there to do. I am sure there will be quite a bit of walking on the island.

    Josie66:glasses:
    sw 185
    gw 140
This discussion has been closed.

Categories