I couldn't believe it
Options
khehr
Posts: 8 Member
I completed a 10 week nutrition and exercise program a couple weeks ago and we just had our celebration party where we got our before and after pics. I was FLOORED.
FXB by khehr, on Flickr
*hope the picture works
I have kept going to the gym and following the nutrition guidelines since the end of the 10 weeks. I am now 13 weeks into my life changing process, I am down 40 pounds, more than 17 inches total, dropped 5% body fat and am running an 8:15 mile!
Love have MFP to track my nutrition!
FXB by khehr, on Flickr
*hope the picture works
I have kept going to the gym and following the nutrition guidelines since the end of the 10 weeks. I am now 13 weeks into my life changing process, I am down 40 pounds, more than 17 inches total, dropped 5% body fat and am running an 8:15 mile!
Love have MFP to track my nutrition!
0
Replies
-
Wow! Keep it up! you look awesome.0
-
great progress!0
-
great job
0 -
Awesome job!! Proud of you!0
-
Awesome! Great Job!0
-
What a great change!0
-
Fantastic! You look great!0
-
I love how on all the before pictures people always look unhappy, and after the change you can see all the confidence coming out of your pores. Great job!
0 -
What a difference in only ten weeks! that is awesome progress! Very inspirational also, thanks for the pics.0
-
congratulations, healthy speaks for itself!0
-
WOW - congrats!! Great work.0
-
It show's , you are looking good!0
-
Smokin' LOVE it!!0
-
Wow, that is Awesome.
Congratulations!0 -
Great job!0
-
Great. inspiration.0
-
You should be so proud of yourself!!! Great job.0
-
Inspirational!!!!0
-
fantastic change!! WTG!!0
-
You're awesome! Way to go, Killer!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!