Any Indian food fans?
I found this recipe on recipezaar and gave it a try this weelend. It was great, and I will absolutely be making it again. I servied it over brown rice with a side of steamed green beans. Mmmmm.
Authentic Indian Chicken Curry
Makes 6 servings
Ingredients
1-1 1/4 lb of cubed chicken tenders
4 tablespoons olive oil (I only used 2 tablespoons of oil)
2 cinnamon sticks
2 teaspoons cumin seeds
6 cloves
1 large yellow onion, diced
7 roma tomatoes, diced up (I used fresh, but you could use canned tomatoes with no ill effect)
1 (8 ounce) can tomato sauce
2 teaspoons minced green chilies
1 tablespoon minced gingerroot
3 garlic cloves, minced
1-2 teaspoon salt
1/2 cup chopped fresh cilantro
1 tablespoon dry coriander powder
1 teaspoon turmeric
1 teaspoon red cayenne pepper or paprika
1 teaspoon dry cumin powder
1 teaspoon garam masala powder
1 tablespoon butter (I left this out)
1 cup water
Directions
In a large pot, heat oil and cinnamon sticks, cumin seeds, cloves for 1 minute, before they began to get dark add onions. Sautee' onions for 1 minute on medium high heat, add chicken tender cubes. Cook that stirring occasionally for 3-5 minutes. Add rest of the ingredients (saving a small amount of the cilantro for garnish at end). Stir and simmer on medium-low for 15 minutes. Then serve over rice. (note - remove cinammon sticks before serving and warn people that they may chomp down on a clove!)
The original recipe says you may add more tomato sauce, or water depending on how chunky you want the curry sauce, but it was watery enough as is. I may actually think about adding a little cornstarch slurry to slightly thicken the sauce the next time I make it.
Nutrition info as calculated by recipezaar including full amount of olive oil and butter (6 servings) - 226 calories, 12.5 fat (2.8 saturated, 7.5 mono, 1.5 poly, 0 trans), 48 cholesterol, 659 sodium, 595 potassium, 10 carbs, 2.2 fiber, 4.8 sugar, 19.3 protein.
Authentic Indian Chicken Curry
Makes 6 servings
Ingredients
1-1 1/4 lb of cubed chicken tenders
4 tablespoons olive oil (I only used 2 tablespoons of oil)
2 cinnamon sticks
2 teaspoons cumin seeds
6 cloves
1 large yellow onion, diced
7 roma tomatoes, diced up (I used fresh, but you could use canned tomatoes with no ill effect)
1 (8 ounce) can tomato sauce
2 teaspoons minced green chilies
1 tablespoon minced gingerroot
3 garlic cloves, minced
1-2 teaspoon salt
1/2 cup chopped fresh cilantro
1 tablespoon dry coriander powder
1 teaspoon turmeric
1 teaspoon red cayenne pepper or paprika
1 teaspoon dry cumin powder
1 teaspoon garam masala powder
1 tablespoon butter (I left this out)
1 cup water
Directions
In a large pot, heat oil and cinnamon sticks, cumin seeds, cloves for 1 minute, before they began to get dark add onions. Sautee' onions for 1 minute on medium high heat, add chicken tender cubes. Cook that stirring occasionally for 3-5 minutes. Add rest of the ingredients (saving a small amount of the cilantro for garnish at end). Stir and simmer on medium-low for 15 minutes. Then serve over rice. (note - remove cinammon sticks before serving and warn people that they may chomp down on a clove!)
The original recipe says you may add more tomato sauce, or water depending on how chunky you want the curry sauce, but it was watery enough as is. I may actually think about adding a little cornstarch slurry to slightly thicken the sauce the next time I make it.
Nutrition info as calculated by recipezaar including full amount of olive oil and butter (6 servings) - 226 calories, 12.5 fat (2.8 saturated, 7.5 mono, 1.5 poly, 0 trans), 48 cholesterol, 659 sodium, 595 potassium, 10 carbs, 2.2 fiber, 4.8 sugar, 19.3 protein.
0
Replies
-
I found this recipe on recipezaar and gave it a try this weelend. It was great, and I will absolutely be making it again. I servied it over brown rice with a side of steamed green beans. Mmmmm.
Authentic Indian Chicken Curry
Makes 6 servings
Ingredients
1-1 1/4 lb of cubed chicken tenders
4 tablespoons olive oil (I only used 2 tablespoons of oil)
2 cinnamon sticks
2 teaspoons cumin seeds
6 cloves
1 large yellow onion, diced
7 roma tomatoes, diced up (I used fresh, but you could use canned tomatoes with no ill effect)
1 (8 ounce) can tomato sauce
2 teaspoons minced green chilies
1 tablespoon minced gingerroot
3 garlic cloves, minced
1-2 teaspoon salt
1/2 cup chopped fresh cilantro
1 tablespoon dry coriander powder
1 teaspoon turmeric
1 teaspoon red cayenne pepper or paprika
1 teaspoon dry cumin powder
1 teaspoon garam masala powder
1 tablespoon butter (I left this out)
1 cup water
Directions
In a large pot, heat oil and cinnamon sticks, cumin seeds, cloves for 1 minute, before they began to get dark add onions. Sautee' onions for 1 minute on medium high heat, add chicken tender cubes. Cook that stirring occasionally for 3-5 minutes. Add rest of the ingredients (saving a small amount of the cilantro for garnish at end). Stir and simmer on medium-low for 15 minutes. Then serve over rice. (note - remove cinammon sticks before serving and warn people that they may chomp down on a clove!)
The original recipe says you may add more tomato sauce, or water depending on how chunky you want the curry sauce, but it was watery enough as is. I may actually think about adding a little cornstarch slurry to slightly thicken the sauce the next time I make it.
Nutrition info as calculated by recipezaar including full amount of olive oil and butter (6 servings) - 226 calories, 12.5 fat (2.8 saturated, 7.5 mono, 1.5 poly, 0 trans), 48 cholesterol, 659 sodium, 595 potassium, 10 carbs, 2.2 fiber, 4.8 sugar, 19.3 protein.0 -
Thank you!!! I'll be making this in the week.
I will post a Palak Paneer later that is also delicious.0 -
OMG i love indian food. i practically eat it everyday. I buy the ethnic gourmet or amy's brand. vegetable korma will be my lunch today.0
-
Sounds delicious! I Indian food. Lately I have made Aloo Gobi (I usually throw in some frozen peas) and chickpea patties. YUM! I will definitely be trying your recipe.0
-
I am relatively new to the site and would love your Ali Gobi recipe. Has it been posted? If not please share.0
-
Oh...YUM! Looks delicioso!
I Indian food too (even though my hubby won't touch it with
a 10-foot pole). :ohwell:
Thx for the recipe! I'm craving Naan right now.........:blushing:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions