ANy1 who likes sushi!

FUZZBUZZ4
FUZZBUZZ4 Posts: 334
edited September 18 in Food and Nutrition
PLEASE HELP!!!

For any of you who eat sushi! When u input calories i dont know how many to allocate!!!

I had,

3 peices sashimi (no rice) salmon
2 pieces of Tuna (no rice)
2 pieces of white fish (no rice)

AND

3 pieces of california roll with brown rice..

How many calories is that?? :ohwell:

PLEASE HELP!!!!
thank you guys
:flowerforyou: :flowerforyou:

Replies

  • FUZZBUZZ4
    FUZZBUZZ4 Posts: 334
    PLEASE HELP!!!

    For any of you who eat sushi! When u input calories i dont know how many to allocate!!!

    I had,

    3 peices sashimi (no rice) salmon
    2 pieces of Tuna (no rice)
    2 pieces of white fish (no rice)

    AND

    3 pieces of california roll with brown rice..

    How many calories is that?? :ohwell:

    PLEASE HELP!!!!
    thank you guys
    :flowerforyou: :flowerforyou:
  • crystalicfusion
    crystalicfusion Posts: 79
    go here

    http://www.wegmans.com/pdf/nutrition/sushi.pdf
  • kelpie06
    kelpie06 Posts: 93 Member
    mmmmm sushi :love:
  • icandoit
    icandoit Posts: 4,163 Member
    Item Serving Size Fat Grams Calories
    Avocado Roll 1 roll (appx 6 to 7 pieces) 11 246
    California Roll 1 roll (appx 6 to 7 pieces) 8.5 266
    Cucumber Roll 1 roll (appx 6 to 7 pieces) 0 136
    Nigiri-Sushi (Fish-wrapped Sushi) 1 piece .5 30
    Philadelphia Roll (salmon, cream cheese, avocado) 1 roll (appx 6 to 7 pieces) 5 319
    Salmon Sashimi 2 pieces, no rice 6 164
    Shrimp Tempura roll 1 roll (appx 6 to 7 pieces) 13 544
    Spicy Tuna Roll 1 roll (appx 6 to 7 pieces) 11 290
    Spider Roll (fried soft-shell crab): 1 roll (appx 6 to 7 pieces) 12 317
    Tuna Nigiri 2 pieces over rice 1 240

    Pickled Ginger 1 ounce 0 20
    Miso Soup 1 cup 50
    Sushi Rice 1 cup 3 198
  • proudmumoftwo
    proudmumoftwo Posts: 14
    Item Serving Size Fat Grams Calories
    Avocado Roll 1 roll (appx 6 to 7 pieces) 11 246
    California Roll 1 roll (appx 6 to 7 pieces) 8.5 266
    Cucumber Roll 1 roll (appx 6 to 7 pieces) 0 136
    Nigiri-Sushi (Fish-wrapped Sushi) 1 piece .5 30
    Philadelphia Roll (salmon, cream cheese, avocado) 1 roll (appx 6 to 7 pieces) 5 319
    Salmon Sashimi 2 pieces, no rice 6 164
    Shrimp Tempura roll 1 roll (appx 6 to 7 pieces) 13 544
    Spicy Tuna Roll 1 roll (appx 6 to 7 pieces) 11 290
    Spider Roll (fried soft-shell crab): 1 roll (appx 6 to 7 pieces) 12 317
    Tuna Nigiri 2 pieces over rice 1 240

    Pickled Ginger 1 ounce 0 20
    Miso Soup 1 cup 50
    Sushi Rice 1 cup 3 198

    Now that's what I call handy!!!:wink: Yummmmmm!!!:tongue:
This discussion has been closed.

Categories