30 Day shred results (so far!)
Options
Keenasgettingfitnhealthy
Posts: 169
(I hope the picture worked)
So I've only done level 1 so far and it took me a month to actually do the 8 - 10 days (I don't recall how many days I actually did) but I can definitely see and feel changes in my body!
I've lost 40cm all over (I think that is about 17inches?) and 4.1kg (which is about 9pounds). On the days I didn't do the shred I did as much cardio exercise as I could (dancing around the house, shopping - without actually buying *sigh*, I even went for a jog with my little sis).
Level 1 definitely kicked my butt in the beginning - But HAHA I beat you level 1! Bring on Level 2! :bigsmile:
0
Replies
-
sorry about the undies pics, but WOOHOO it worked!!0
-
Amazing results so far- well done0
-
Thank you
0 -
WOOHOO!!! GO SISTER!!! xD now that you've beaten Level 1, bring on level 2! beat its bum hahaha0
-
haha thats the plan! You can soon whoop level 1's bum too!0
-
Can someone tell what the 30 DS actually is please lol? It looks amazing, congrats on your results! xx0
-
Random----where do you get your bras. i love them0
-
You can definitely see it! Way to go!!0
-
Can someone tell what the 30 DS actually is please lol? It looks amazing, congrats on your results! xx
Its the 30 Day shred - with Jillian Micheals (on dvd) its a circuit work out for 20 mins in a routine like this: 5min warm up, then three rounds of: 3 minutes strength, 2 minutes cardio and 1 minute abs, then a cool down. But it is also in 3 levels so you do level 1 for 10 days, then level 2 for 10 days then level 3 for 10 days.
=D0 -
Random----where do you get your bras. i love them
haha the printed one is at kmart - in the crop top section, and the white one was a maternity crop-top! I have a proper sports bra underneath both =D0 -
Thank you everyone! I can't wait to see Level 2 results!0
-
Random----where do you get your bras. i love them
haha the printed one is at kmart - in the crop top section, and the white one was a maternity crop-top! I have a proper sports bra underneath both =D
LOL i think my boobs are so big I might need maternity Bras:blushing:0 -
That's so great!! Congratulations!!0
-
It's a work out DVD entitled - "Jillian Michael's 30 Day Shred" - She's from the famous tv show The Biggest Loser.0
-
Level 2 is pretty tough as well!! But I know you can do it. You'll do great...I'm starting Level 3 today :-)0
-
I can see the difference. And it shows in your numbers!!0
-
Wow, congratulations! You look great.
So...approximately how many calories do you burn doing the 30 DS? I just started level one yesterday, and I am not sure what to put it down as. I have a heart rate moniter, but for the life of me, I can't get it to work properly. Lol. It fell off the last time I tried to use it, and my cat ran off with it. I expect to find it in a month or so under a piece of furniture with all of his other treasures. 0 -
that's awesome!! way to go 0
-
i love level 2 i didnt even do level 1 coz it wasnt on tv0
-
Awww thanks everyone!
My calories change each time I do it based on my HRM. Its usually about 350 if I remember correctly.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!