Calories burned during HIIT?
Tyffany130
Posts: 53
Hi everyone. I was trying to research something about HIIT, but cannot find what I'm looking for.
My question is, how do I figure out how many calories I burn doing HIIT on a stationary bike? I'm 5'10", 168lbs. My intervals for now are 30 seconds sprint, 90 second rest, for 8 sets.
If anyone knows of a good website I could look at, that would be helpful. Thanks
My question is, how do I figure out how many calories I burn doing HIIT on a stationary bike? I'm 5'10", 168lbs. My intervals for now are 30 seconds sprint, 90 second rest, for 8 sets.
If anyone knows of a good website I could look at, that would be helpful. Thanks
0
Replies
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Mens Health uses that terminology in their 15 minute workout book so maybe their site might prove helpful.0
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Thank you. Will go check it out now0
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